Satan Psycho
Don Juan
Aside from making you sweat more overall, do they actually help target the gut?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
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Do belly belts work?
- Thread starter Satan Psycho
- Start date
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I-tallionStallion
Master Don Juan
You can't spot reduce. So the answer is no.
You must lose overall bodyfat to get rid of the gut
You must lose overall bodyfat to get rid of the gut
Yea. What I've been doing is cardio to lose the overall bodyfat and an ab wheel which you should be able to pickup for $5. I'm currently doing 5 sets of 15 but now I'm gonna start adding weight. It works the core hard, and my tris, lats, pecs.I-tallionStallion said:
I-tallionStallion
Master Don Juan
Or save yourself $5 and just eat right, morning cardio (light intensity fo 45 minutes), and do heavy decline situps and other weighted varieties. screw the wheel, no offense bmxcetera 
The wheel-of-death is pretty intense man, I have read documentation on it's goodness on T-nation and it rips my abs apart. But only do it if you are already doing an extensive weight training program, IT WILL NOT TRIM YOUR WAIST LINE.
If you have a big gut, I have no idea why you would want to make the muscles in it bigger. Cut the fat with diet, metabolic resistance training, interval training, and steady-state cardio
If you have a big gut, I have no idea why you would want to make the muscles in it bigger. Cut the fat with diet, metabolic resistance training, interval training, and steady-state cardio
http://www.rosstraining.com/articles/wheel.html Not for those who suggest walking and situps that work you lower back :rock:wolf116 said:
leftForDeadPhoenix
Don Juan
Damn that's a lot of cardio. Not to rip on you, but I've heard 20 min max/high intensity works best.I-tallionStallion said: