“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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*** After months of misery, i need a diet/fitness plan ***

C

Charm&Style

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long story short, I have recently recovered from a severe inactive thyroid.

I used to be a healthy active guy who had a passion for working out. I weighed 220lb, 6' tall and now I am close to 290lb.

I became pretty lazy but now I am totally determined. Gaining weight effects ones life in the outermost negative way and I have hyped myself in missing my previous self to become determined.

I have been looking at the vault but I need help picking a good effective/fast diet and workout plan.

as far as info on myself, I can gain and lose weight fast. I gain muscle pretty rapidly. I used to workout quite a bit but I cannot recall what I used to do that worked. I am almost 20 and go to college.

I do want to take this seriously and post pics so that it can be help to others but I need some guidance from the great minds on this board.

thanks
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

E

EFFORT

Master Don Juan
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Charm&Style said:
long story short, I have recently recovered from a severe inactive thyroid.

I used to be a healthy active guy who had a passion for working out. I weighed 220lb, 6' tall and now I am close to 290lb.

I became pretty lazy but now I am totally determined. Gaining weight effects ones life in the outermost negative way and I have hyped myself in missing my previous self to become determined.

I have been looking at the vault but I need help picking a good effective/fast diet and workout plan.

as far as info on myself, I can gain and lose weight fast. I gain muscle pretty rapidly. I used to workout quite a bit but I cannot recall what I used to do that worked. I am almost 20 and go to college.

I do want to take this seriously and post pics so that it can be help to others but I need some guidance from the great minds on this board.

thanks
Click to expand...
Cut out all carbs for now and eat Fat+protein, check karmas thread.
 
Q

Quagmire911

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Here is a little more info, this is the anabolic diet:

http://stronglifts.com/tag/anabolic-diet/


You'll also want to workout with free weights two or three times a week, use the where to start thread or stronglifts 5x5.

Cardio should be low intensity at first, something like 30 minutes brisk walking every morning.

Start a log.
 
C

Charm&Style

Master Don Juan
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EFFORT said:
Cut out all carbs for now and eat Fat+protein, check karmas thread.
Click to expand...
how would i distribute this into 6 meals?

For instance

Meal 1; Breakfast(8:00am): 1/2 cup oats and green/black tea + fishoil

Meal 2; Snack1(11:00am): What do you suggest for here

Meal 3; Lunch(1:00pm): Grilled Chicken with Veggies (olive oil used)

Meal 4; Snack2(3:00pm): Again, not too good w/ picking snacks

Meal 5; Light Dinner(6:00pm): Meat+Salad

Meal 6; PWO Snack(8:00pm): Protein Shake

(9:00pm): Pump iron



Work Out Plan

Before my thyroid went inactive i used to run 45 mins a day and hit the gym 4 times a week. I doubt i can do the running so i will start out with 45-60min walk every day.

4 Day's At The Gym (need help a bit here)

Day 1:Chest+Arms

  • Flat Bench: 3x8-10
  • Incline DB: 3x8-10
  • Butterflies w/Cable Machine: 3x8-10
  • Reverse Bicep Curls: 3x8-10
  • Tricep Rope Pull Downs: 3x8-10

Day 2: Break

Day 3:Back+Shoulders

  • Deadlift: 3x8-10
  • Seated Row: 3x8-10
  • Chin Ups: 3x8-10
  • DB Front Raise: 3x8-10
  • 1Arm Lat Raise: 3x8-10


Day 4:Legs

  • Safety Squat: 3x8-10
  • Walking Lunge: 3x8-10
  • Seated Calf Press: 3x8-10
  • Lying Leg Curl: 3x8-10

Day 5 + Day 6: Break

Day 7:Abs+Racket Ball
 
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22 Rules for Massive Success With Women
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