“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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shedding belly fat, to fit in jeans better

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piranha45

Master Don Juan
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I'm a skinny guy, 5'8" 140lbs. I have a slab of fat over my abs that slightly juts out from the rest of my body when viewing my body from the side. Its making my jeans excessively tight on me.

I'm not looking for washboard abs, I just want to get rid of that small mound of of fat.


Is 36-72 minutes of good cardio workout a day (I've always been in decent shape, 72 mins isn't that stressing for me),
plus a diet consisting solely of very-lean meat/eggs, fruits and veggies (emphasis on veggies due to fewer carbs)
the way go about achieving my goal, without turning me into a weak sluggish zombie at work?

thanks for any advice.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

A

Adone

Master Don Juan
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It may be something not related to bodyfat. I've always had a bit of a gut and when I was 8% bodyfat and I had veins popping in my arms, sometimes my abs just went straight from an awesome 8-pack to a real gut. I think the only solution to make this problem go away is to get overall bigger, so that the stomach won't be protruding anymore. Now that I've gained 30 lbs, it surely shows less.
 
T

The Living Legend

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Don't starve yourself of carbs, but try to keep them low GI. 100% Whole Wheat Bread (watch out for some 100% WW breads with High Fructose Corn Syrup), Oatmeal (not instant), brown rice, yams, etc. With the exception of the veggies, nix the carbs in the last 4 or so hours before bed.
 
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22 Rules for Massive Success With Women
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