Unfortunately, the first piece of advice you receive on getting laid is to hit the gym. At glance, this sounds reasonable because muscles mean healthy and strong, but this is one of the worst things you can do to get women. Now, if you are a fat Pilsbury dough boy looking mofo then yes go to the gym, but if you are relatively skinny then you might want to pump the breaks a bit. You are much better off pursuing a hobby/lifestyle rather than going to Gold's Gym 3-4 hours a day. There's a reason the largest incel community was MISC on bodybuilding forums.com before it got shutdown. Now, if you love the gym then continue going to the gym. My only stance is that going to the gym for the sole purpose of attracting more women is completely stupid.
1). Women do not give two fvcks about how much you can bench press or your muscles. The only thing that turns a woman on is your abs, not your biceps. Notice all of the Fitness guys on YouTube don't have attractive girlfriends lol. In addition, the girls that workout on the same level as these guys aren't that attractive either, so I will give them that benefit of the doubt.
2). It eventually turns in to a cope rather than an asset. Get rejected by a girl, I'm going to hit the gym (blast manosphere shvt on your airpods lol). Get dumped by a plate, I'm going to hit the gym. Instead of understanding and learning from your mistakes and setbacks with women, you just go to the gym and repeat the same problems.
3). Not every guy is meant to have big muscles- There's a reason the term manlet exists lol. Maybe you are better off looking lean/skinny and going for the pretty boy look. Women love pretty boys on the same scale of bad boys, so this whole square jaw line masculine muscle head Addonis is a marketing tactic used by the manosphere to reel you in. It's easier for them to sell big muscles to a rock face guy then tell him to become lean up and look like Jeremy Meeks. I get way more girls being 10-12% BF, maintaining a cool haircut, and dressing appropriately vs when I was 18%-22% benching 315 lbs. If you are rock faced and above 6ft then getting big is probably a better path for you.
4). Unrelatable to most women- So your daily routine is to spend 1-2 hours in the gym, eat chicken breast, rice, broccoli, and protein powder every day, and you are an Andrew Tate/Fresh and Fit representative. How the fvck is any woman supposed to emotionally connect with you? You might be able to pull some bimbo looking or a quick fvck or wanting a break from the streets, but you will not be able to keep a normal girl. You are basically male equivalent of a girl that just goes to bars and clubs and parties 4-5 nights a week. Ironically, these are the only type of women y'all seem to go on dates with lol.