Alcohol is terrible not only for the empty calories but also for the hormonal destruction is causes.I learned a lot from these replies.
No dairy is a big one for weight loss.
You guys might be able to have 1 slice of cheese but not me. I would have 12.
I am also trying FODMAPS which ain’t no picnic either
Dairy depends on the person. Some people do well with dairy, but about half the population(including me) is reactive to concentrated dairy, for example, whey protein and Greek yogurt, and will become bloated and have chronic low grade inflammation from those. Since those are huge "health products" people eat them a lot and many get frustrated as to why they can't lose weight.
I do fine with normal dairy...milk and cheese is fine with me, but I still tend to avoid it. Mainly because I'd prefer to drink almond or coconut milk and eat goat cheese.
Wheat is a huge problem. Wheat anything should be avoided like the plague(or COVID).