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Anger is the best emotion in this case. It gives you strength to handle rejections or mind games. But it's very important to know how to handle this emotion. Get angry, feel the anger with every cell in your body, feel the power it gives you and then assert yourself with firm and self-confident attitude. But don't blow up in rage, because that’s not the way this works. Stay in control.I think he's referring to not letting women see negative emotions when they neg hit him (or play other mind games).
I disagree. The mind can influence emotions as much as emotions can influence the mind, but they are two different autonomous parts of the Self.ANY and ALL emotions are triggered by an individual's 'point of view'.
It can if he has to go back home to the wife he hates....the great side effect to the gym is a body you can be proud of. Now how can that depress a fella?