Just know that lack of sleep prevents melatonin production which is what prevents cancer. Among that it can lead to heart issues, high blood pressure, stroke, etc. I've seen several high power people tout running on only 4-5 hours to be as productive as possible, only to die an early death. Just something to think about...
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The myth of 8 hours of sleep
- Thread starter PeasantPlayer
- Start date
crosscheck1331
Don Juan
- Joined
- Oct 25, 2020
- Messages
- 51
- Reaction score
- 59
- Age
- 23
For many years I ran on about 4-5 hours of sleep. I would feel bad but would march on. The past couple of months I have made it a goal to bed at 10 the latest (I get up at 5 am). I've done this consistently and I have noticed a difference. Better awareness and I feel like I can retain stuff better (like if I'm reading something - I can grasp the essence much quicker). I understand the importance now and will be aiming to get as much sleep as I can. I honestly started getting sick of feeling tired afternoon/mid afternoon and feeling like a zombie.
JonD13
Don Juan
- Joined
- Nov 8, 2020
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- 10
- Reaction score
- 4
- Age
- 40
This is a good words to keep.
