Epic Days
Banned
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- May 7, 2019
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Here is a great way to get your pasta carbs in a healthy way with no grains.
I buy brown rice spaghetti noodles. They taste better than regular pasta and I can show you how to reduce the calories by 50% or more.
When you cook the noodles add a tablespoon of coconut oil when it starts boiling. This sets it up to turn the starch sugars to resistant starch.
When the noodles are done you rinse them and put them into the fridge in a covered container for a minimum of 12 hours. This restructures most of the starches to resistant starch.
Resistant starch is not digestible by our bodies but it is really good food for your gut bugs in your intestines. Very good food. It keeps your gut health in top form.
When I’m ready to eat it, I put it back in a pan of boiling water for a minute or so to reheat it.
I buy Sprouts Italian Herbs sauce. There’s no sugar, vegetable oils or sh!t like soy in it. It’s fantastic tasting.
Enjoy
I buy brown rice spaghetti noodles. They taste better than regular pasta and I can show you how to reduce the calories by 50% or more.
When you cook the noodles add a tablespoon of coconut oil when it starts boiling. This sets it up to turn the starch sugars to resistant starch.
When the noodles are done you rinse them and put them into the fridge in a covered container for a minimum of 12 hours. This restructures most of the starches to resistant starch.
Resistant starch is not digestible by our bodies but it is really good food for your gut bugs in your intestines. Very good food. It keeps your gut health in top form.
When I’m ready to eat it, I put it back in a pan of boiling water for a minute or so to reheat it.
I buy Sprouts Italian Herbs sauce. There’s no sugar, vegetable oils or sh!t like soy in it. It’s fantastic tasting.
Enjoy