Master Don Juan
- Oct 29, 2018
- Reaction score
This is interesting and i remember you posted a while back about it and something you can buy to exercise those facial muscles.I do best with women at 10-12% bf and lean (no water retention which often accmpanies heavy lifts), just about where I am right now.
Many speak about bodyfat levels which change facial aesthetics and this is true. Many overlook that toned facial musculature is also an important aesthetic benefit and operates outside of bodyfat levels. Take for example, Reds, he still has fat on his face, but it's lifted and more defined, as through his strong lifts, he worked those facial muscles too, though ancillary (especially doing heavy bench, squats, deadlifts).
I also think that just lifting heavy weight will also help greatly with facial muscles.
In the past i always had a bf higher than 15% had very good.muscle mass but a bit too much fat.
Right now im not sure what my % is but probably betwern 14 and 12% and i see a huge increase in womens interest.