Redskinfan92 - Physical makeover

lamath

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Agree.

If there's no pain the next day after gym then there's no growth of muscles.

The best routine for me for years now is heading to the gym a max of 3 x per week, 45mins - 1 hour workouts each time with the next day a rest day.
I think 3x per week is good, but not less than that, its also dependant in the type of work out you do and recovery time.
 

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nicksaiz65

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About 3 shake per day at 50g each so yeah about 50%

Probably not the best way bit very hard and expensive otherwise
I agree that that's the cheapest and most pragmatic way to do it. A scoop of protein powder is maybe 70 cents? Not expensive at all.

Not to derail this thread, but some lazy days I find myself just getting a solid 100 grams of protein. Is that an awful idea you think?
 

lamath

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I agree that that's the cheapest and most pragmatic way to do it. A scoop of protein powder is maybe 70 cents? Not expensive at all.

Not to derail this thread, but some lazy days I find myself just getting a solid 100 grams of protein. Is that an awful idea you think?
I dont think its awful but for optimal gain you need more for sure, probably good enough to maintain current gains
 

redskinsfan92

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Agree.

If there's no pain the next day after gym then there's no growth of muscles.

The best routine for me for years now is heading to the gym a max of 3 x per week, 45mins - 1 hour workouts each time with the next day a rest day.
No pain no gain
 
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Spaz

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Woah !

If I didn't know better I would have sworn it's a different guy then the one in ur profile picture Redskin.

You are an epitome of what Sosuave is striving to instill in people that come here.

I bet your family and close friends are pleasantly surprised with the changes(both externally and internally) which is undergoing metamorphosis, am I right?

Anyhow, keep it up the good work.
 

redskinsfan92

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Woah !

If I didn't know better I would have sworn it's a different guy then the one in ur profile picture Redskin.

You are an epitome of what Sosuave is striving to instill in people that come here.

I bet your family and close friends are pleasantly surprised with the changes(both externally and internally) which is undergoing metamorphosis, am I right?

Anyhow, keep it up the good work.
My oldest brother said its the best haircut I've ever had.
 
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MadMan

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Naughty Ninja, I'll take this as a cry for help.

If u r shy, just PM anyone of us.

I'm sure someone will assist you.
Damn son. Get ahold of your mental faculties. That Naughty Ninja has permanently branded his initials in your pea brain. Lmao
 

guru1000

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Reds, the most prominent change I see outside your aura and haircut is your facial aesthetics are leaner and more defined.

Look at Post 45 and compare it to this recent pic. Huge aesthetic change. This is due to your working your facial muscles ancillary to your strong lifts. Many overlook this aesthetic benefit of weight training heavy.

Keep it up.

Time to work on your approach game too. What is your game plan: OLD, cold/warm approach, or social circle pickup?
 

redskinsfan92

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Reds, the most prominent change I see outside your aura and haircut is your facial aesthetics are leaner and more defined.

Look at Post 45 and compare it to this recent pic. Huge aesthetic change. This is due to your working your facial muscles ancillary to your strong lifts. Many overlook this aesthetic benefit of weight training heavy.

Keep it up.

Time to work on your approach game too. What is your game plan: OLD, cold/warm approach, or social circle pickup?
I'd like to break my fear of the approach. Planning to focus on cold and warm approach.
 
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lamath

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Reds, once you build muscle mass and lose body fat, you are you going to be a slayer.
I could not agree more
Do you know your bf %?

Lower bf will also change your facial feature
 

guru1000

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I could not agree more
Do you know your bf %?

Lower bf will also change your facial feature
I do best with women at 10-12% bf and lean (no water retention which often accmpanies heavy lifts), just about where I am right now.

Many speak about bodyfat levels which change facial aesthetics and this is true. Many overlook that toned facial musculature is also an important aesthetic benefit and operates outside of bodyfat levels. Take for example, Reds, he still has fat on his face, but it's lifted and more defined, as through his strong lifts, he worked those facial muscles too, though ancillary (especially doing heavy bench, squats, deadlifts).
 

lamath

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I do best with women at 10-12% bf and lean (no water retention which often accmpanies heavy lifts), just about where I am right now.

Many speak about bodyfat levels which change facial aesthetics and this is true. Many overlook that toned facial musculature is also an important aesthetic benefit and operates outside of bodyfat levels. Take for example, Reds, he still has fat on his face, but it's lifted and more defined, as through his strong lifts, he worked those facial muscles too, though ancillary (especially doing heavy bench, squats, deadlifts).
This is interesting and i remember you posted a while back about it and something you can buy to exercise those facial muscles.
I also think that just lifting heavy weight will also help greatly with facial muscles.

In the past i always had a bf higher than 15% had very good.muscle mass but a bit too much fat.
Right now im not sure what my % is but probably betwern 14 and 12% and i see a huge increase in womens interest.
 
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