Master Don Juan
- Oct 29, 2018
- Reaction score
I think 3x per week is good, but not less than that, its also dependant in the type of work out you do and recovery time.Agree.
If there's no pain the next day after gym then there's no growth of muscles.
The best routine for me for years now is heading to the gym a max of 3 x per week, 45mins - 1 hour workouts each time with the next day a rest day.