protein until I puke

[Enjin 7]

yeeeeeah. tonight after workout I drank protein powder even when my stomach hurt and the BOOYAH! puke.

so should I just drink more?

 

[suikeisuru]

How much protein are you taking in on a usual day already?

 

[Enjin 7]

lets see... in addition to a normal diet, I am consuming 40 g pre workout, then 10g of creatine and 40g afterwards. sometimes I just HATE taking it, but I still do. tonight is the first time I puked lol.

 

[Cruise]

You just puked fresh protein. I recommend drinking it back up, you protein wastin' bastid.

 

[Hurrican]

Get CEE cretin.


Buy N-Large 2 for protein. Strawberry is good. You will thank me for a long time.

 

[fireguy]

Maby you just have a bad tastig brand or sotmace virus or something. But you whant to get the protein in, so try drinking it slow sip by sip.

 

[check_mate_kid_uk]

Just not to slow, i know on my whey protein it says drink with in 20 minutes, this is because once it is in liquid it starts to somehow loose its nutritinal values, at least thats what i have heard.

You might want to try whey protein, maybe your body will accept it better, its a dairy product so is derived from milk and is the fastest absorbing protein that exsists, my one has 23g of protein per 30g and high quality ones can have over 90% protein.

 

[fireguy]

20 minutes for whey protein? what happens to it during the two hours it takes to digest it?

 

[Cruise]

20 minutes for whey protein? what happens to it during the two hours it takes to digest it?

It turns into cocoa puffs.

 

[check_mate_kid_uk]

20 minutes for whey protein? what happens to it during the two hours it takes to digest it?

Im just quoting off the side of the box.

 

[[S]alvatore]

20 minutes for whey protein? what happens to it during the two hours it takes to digest it?

It doesn't take 2 hours to digest it. It is in liquid form.

Enjin:

How fast did you drink it? It may be due to the creatine, because when i've consumed it (on it's own and with whey) I seem to get a gag reflex. I think it may be due to the thickness of the powder and the non-existant taste. Also you don't need to have 40g of whey pre-workout. As long as you have a meal containing protein & carbs 1 hour before you train you should be right.

 

[Bible_Belt]

fwiw, you're not at dangerous levels, yet, but keep in mind that more is not always better. af works in kidney dialysis and she said that she has seen college football players get very sick and have to go on dialysis at least temporarily because they thought it would be cool to eat the entire container of protein powder.

 

[Create Reality]

...thats why you have to drink alot of water. It will help your kidneys and prevent stones from building up. Eating insane amounts of protein (anything over .6g per pound bw) without drinking enough water is just asking for trouble with kidneys. But if you are feeling ill in the first place, why did you push yourself to eat it, even though your stomach was rejecting it? The first rule of any sport should be LISTEN TO YOUR BODY, FIRST. Feeling ill is your body telling you something... and until you figure out what it is, just take it easy and relax, don't exert yourself too heavily.

 

[DarthJuan]

yeeeeeah. tonight after workout I drank protein powder even when my stomach hurt and the BOOYAH! puke.

so should I just drink more?

Same thing happened to me today.
I drink the N-large2 strawberry shakes (only ones I can stand) with olive oil.
Kept it down for around five minutes, it just wasn't sitting right in my stomach. Then...*RALPH!*
God, I'm feeling queezy just thinking about that freakin' pink stuff.

I just get sick of the stuff sometimes. I'll lay off of the shakes for a couple of weeks, then I'll be able to drink them for about a week or two no problem. Then I'll get sick if I drink them anymore...then back to avoiding them for a while.

 

[[S]alvatore]

...thats why you have to drink alot of water. It will help your kidneys and prevent stones from building up. Eating insane amounts of protein (anything over .6g per pound bw)

Excuse me? More than .6g of protein per lb of bodyweight per day is an insane amount of protein? I eat 2g's a day, so by your theory I should be getting kidney stones coming out of my a$$. I think there should be a general knowledge test before anyone gets to post in this section, the amount of bull$hit being posted is ridiculous.

 

[mrRuckus]

Excuse me? More than .6g of protein per lb of bodyweight per day is an insane amount of protein? I eat 2g's a day, so by your theory I should be getting kidney stones coming out of my a$$. I think there should be a general knowledge test before anyone gets to post in this section, the amount of bull$hit being posted is ridiculous.

I think if you reply to people who don't know what they're talking about you should have to have a modicum of courtesy because his intentions were to help, not get talked to like he's a moron.

 

[Create Reality]

...

 

[Shiftkey]

It's just a bad tasting shake. I recommend Isopure if you don't mind paying extra. Not only is it tolerable, I actually think some of their flavors taste GOOD.

 

[Shiftkey]

Excuse me? More than .6g of protein per lb of bodyweight per day is an insane amount of protein? I eat 2g's a day, so by your theory I should be getting kidney stones coming out of my a$$. I think there should be a general knowledge test before anyone gets to post in this section, the amount of bull$hit being posted is ridiculous.

He said "without drinking enough water."

And it is insane for non-athletes. Someone who doesn't use all that protein, but consumes it on a regular basis anyway will have lots of health problems.

 

[[S]alvatore]

I think if you reply to people who don't know what they're talking about you should have to have a modicum of courtesy because his intentions were to help, not get talked to like he's a moron.

Well they should find out what they are talking about before they post in that case. Because what happens when someone goes off with that information and puts it to use, then gets sick or injured etc? I didn't mean to come off as an a$$hole, but there is a $hitload of mis-information being spread these days (not just on this forum). And it can get frustrating for people like me, having to say the same thing over and over.