Fruitbat
Master Don Juan
- Joined
- May 3, 2013
- Messages
- 3,415
- Reaction score
- 2,461
Hat tip to Money and Muscle (think he’s left now?) for the programme.
12 weeks in. Results:
1RM
Bench 67KG to 82KG
Deadlift 118KG to 145KG
Squat 117KG to 130KG
Bent over row (underhand) 72KG to 115KG
Overhead press 45KG to 60KG
I got sick and had a flare of my inflammatory disease so I had 3 weeks of very light training.
Weight has stayed static. My main disappointment. I have eaten protein in large quantities but I’ve been stop/start with diet control and had a few booze/fast food binges which I now have under control.
all in all I’m lifting more than I ever have, having spun my wheels for years, I am now actually linearly progressing.
I know to some of you these lifts are weak AF but I’m proud of what I’ve achieved and roll on the next 3 months.
I still look flabby and fat having not cut a ton but my arms and particularly my back are thicker.
I also have supplementary curls, calf raises and lateral raise in this routine.
12 weeks in. Results:
1RM
Bench 67KG to 82KG
Deadlift 118KG to 145KG
Squat 117KG to 130KG
Bent over row (underhand) 72KG to 115KG
Overhead press 45KG to 60KG
I got sick and had a flare of my inflammatory disease so I had 3 weeks of very light training.
Weight has stayed static. My main disappointment. I have eaten protein in large quantities but I’ve been stop/start with diet control and had a few booze/fast food binges which I now have under control.
all in all I’m lifting more than I ever have, having spun my wheels for years, I am now actually linearly progressing.
I know to some of you these lifts are weak AF but I’m proud of what I’ve achieved and roll on the next 3 months.
I still look flabby and fat having not cut a ton but my arms and particularly my back are thicker.
I also have supplementary curls, calf raises and lateral raise in this routine.