Hey @mikedee, when you catch yourself thinking "am i trying to recover from a porn addiction", take the mindset of "i'm not a wanker nor a porn addict, and never will be" instead of "i'm a recovering porn addict". It helps.
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So are you going to create a plan consisting of actionable items so that you my make those thoughts for today turn into a better reality? I noticed that all four where "feelings", at least how you feel in this moment.Hey guys what's up
I do noFap streaks on a regular basis, my longest streak is 55 days.
It has helped me a lot, but to see a difference, you have to be patient. No, It doesn't give superpowers, but it can help you to become a better man.
NoFap "monk style" includes: no porn, no instagram chicks or any kind of sub-porn, Tinder is a sub-porn... No edging, it's really important.
NoFap is not only physical, it's psychological. I have nothing against fapping, I can fap 5-6 times a day easy. It's just that I prefer the person I am when I don't fap.
This is what I've noticed from my personal experience, usually you start noticing a difference after 6-7 days. After the flatline, you see a real difference.
-better mood, less depressed
-less social anxiety
-better body language
-better overall look
-better game/less neediness
-girls are more attracted, they can feel it
-increase in strength and muscles
-better eye contact
-less approach anxiety, razor sharp approaches
I'm starting a new streak, day 1 is almost over. I got lazy since I installed Tinder a month ago. I saw a girl I was really attracted to at school today, I didn't approach, I freezed and I regretted it. Later, I approached a girl I find really hot that I had seen before, she was with 3 friends, I did the approach but it was weak. I had a bad day today, my mood was ****ty.
I will use this thread as a journal (thoughts, approaches, dates...). Guys who don't believe in noFap, please keep my thread clean. For others, don't be shy to comment or ask questions. Let's see if I can reach 60 days. If I get laid, it's not a reset since it's not a semen retention challenge.
-I feel old
-I have no time
-I doubt I will reach my goals
-I will never fvck my dream girls, the girls I really want.
Addiction by definition is a disorder in which a behaviour is repeated over and over again despite causing harm to the person engaging in the behaviour or others around that person.People do all the time. An "addiction" doesn't gave to be tied to a vice or a negative action. It can tie to something good for you. Like addicted to bettering yourself.
Yes. That addictive force is tied to your level of passion and obsession. It can be harnessed for good habits.Addiction by definition is a disorder in which a behaviour is repeated over and over again despite causing harm to the person engaging in the behaviour or others around that person.
If bettering yourself in one area negatively impacts other aspects of your life, it could be technically classified as an addiction. Otherwise, it’s just a good habit you developed.
When I first started regularly exercising almost 10 years ago, it became an addiction for me. I went through a little bodybuilding phase where I spent too much $$$ on supplements I couldn’t afford, and I also sacrificed relationships and a social life, missing important events so I could make sure I didn’t miss a workout. Yes, my physical health was optimal, but I caused harm elsewhere.
Today my relationship with exercise is different. I still workout to some degree almost everyday, but I don’t waste money on supplements and I can miss or reschedule a workout session if I need to prioritize something else at that moment.
It’s still a repeated behaviour but it’s transformed from an addiction into a good habit.
Put away your credit card.
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Ehh, not 100% true.American guys go NoFap in order to improve their situation with women. Mikedee is doing NoFap to achieve Zen because he's surrounded by so much pvssy. You guys can't imagine how easy it is for this guy to get laid.