well I think due to a couple of days of not sleeping and stress that not fapping causes I caved in today and said fvck it. I did however make sure I didnt have a long porn session but rather just a few minutes.
I did it three times. honestly I feel a lot less stressed and I dont feel as mentally polluted as a long porn session causes.
I think if there are no sex prospects in sight whether its due to religious reasons or just coming to terms with what game is and as such still in that "forever alone.jpg" state. I think whacking off one day every 7-10 days is probably a healthy route to go.
I should add whacking off without porn and not for an extended period of time....basically just satisfying the physical need to do so is really the key. or if you do use porn minimize it to just a few minutes and not using any of the extreme stuff so your brain doesnt suffer too many after effects of porn use. so you still get off and feel better and release the tension but dont go full throttle with hour long porn sessions which i think is where the problems rise. that hour long porn sessions is really where the yourbrainonporn.com is getting its information of the bad effects of porn use.
also guys dont forget....STOP FEELING GUILTY. that helps a lot.
Day 1 starts tomorrow for me!
I've done this before but only for a week and even then I could tell a difference in everything.
HERE WE GO!
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Day 5. Really bad urge when I first woke up. Had to force myself out of bed and worked out. Felt great. So far..
-Increase in energy (A LOT!)
-Confidence rising
-Girls noticing me more
-More aggressive
This is kinda late since I'm on day 7, but yea
I'll try for 21, and see if I wanna go to 42. Wish me luck. This isn't the first time I tried 3 weeks so I'll probably go until 42. Meditation and Pink Floyd helps a lot
Day 10 phew...getting tougher to resist everyday. Even with exercise and a 10 hour work day, so much energy. Must. Hold. On. At this point it's more about testing my willpower than anything else.
I think its like day 53 for me. I have been getting laid once or twice a week by my regular (ex gf). I find the nofap is harder when you know sex is going to happen soon. She sent me a pic of her sunbathing and we exchanged some sexual shat via text, she is coming over friday and its nearly impossible to persevere!
No fap is a very interesting experiment for sure, it makes sex better. The one downside I notice is that when I do have sex I can feel myself sink back into a state of less energy and it takes a couple days to get it back. I suppose before nofap I lived in that state all the time.
I am very serious about this now. I will be documenting each day in this journal until I reach 90 days and how I'm feeling that day. It will go a little something like this: