In general, following this template will help you shed pounds relatively quickly:
Diet(HC is high carb, MC medium, LC low)
Example paired with workout:
Combines carb cycling with fasting. High Carb days are used to reset Leptin(your body's fat burning thermometer) and boost thyroid with fast days that follow to optimally burn fat when your body is primed to do it most efficiently.
Both fast days are off or cardio days and 1 of the LC days is as well.
High carb days are 50-60% carbs, 30-40% protein, 10% fat
Medium carb days are 40% carbs, 40% protein, 20% fat
Low carb days are 15% carbs, 50% protein, 35% fat