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Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through the pain on the path to greatnessPurefilth said:thanks man.
70 x 12
77 x 10
84 x 8
91 x 5 (failed)
98 x 1 (failed)
77 x 12
is this on a machine or a bench? awesome weight for incline either way
Bench(so friggin hot, had to have a light one)
60 x 12
70 x 12
80 x 6 x 3
60 x 12
Incline DB press
2 x 8
2 x 8
incline then flat fly
2 x 12
then some triceps work (dropsets etc)
Left there swole
bicep curls, skullkrushers and pressups in the garden before a walk to the shops (I like gettin a pump on and lookin swole in public - i mean thats the main reason for all of this right? LOOK FVCKING EPIC NAKED )
Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.TheStig said:Yeah dude I did the last half of my workout outside and it's fvcking awesome, people watching you as they walk/drive by hahaha. The only point I'll disagree with is that looking epic naked isn't the main reason (though it is a reason) we do this, it's to be as badass as fvcking possible! Pushing through[/url] the pain on the path to greatness
True words man...and yeah Mudvayne is such a badass band to workout to, like your mind shuts off and you become an animalPurefilth said:Hah - true dat! You have pushed me back onto the path of righteousness. Forgive me - vanity and temptation were strong.
Lol the first incline was machine. I had nobody to spot me, so incline machine and light bench.
It's amazing that gym feeling looks like nothing when written down, but we all see each others pain and understand.
We earned every ounce of pain here and noone can take that from us.
Edit: good tune man- definitely adding that to my playlist.
With the size and shape I am I wouldn't blame you!TheStig said:If I'd have walked in the gym and saw you struggling with 14 kg I'd have started laughing my ass off haha, but really though good work
Oh man haha if you could have seen my face when I was doing dropset curls yesterday, you'd think I was giving birth!Purefilth said:With the size and shape I am I wouldn't blame you! Exactly lol
Some guy did look at me funny but he could see I was on Dropsets. I think it may have been the face I was pulling that got the funny looks.
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What's up with the elbow m8?Purefilth said:3 sets 12 pullups BW
90kg x 12 x 4 sets
95 kg 4 sets
then 2 x sets dropset =>failure
few more pullups I twinged my elbow on mthe yates's I think and the pain got the better of me.
I hate walking out half done - but Ill be damned If I'm gonna waste more injury time.
Anti inflammitory and all will be well
Just a twinge, then a deep ache. It's fine now, just my body telling me to give it a rest.Lifeforce said:What's up with the elbow m8?