whats up guys i just found this site about a week ago while doing a google search for ways to overcome my horrible conversation skills with women (the hotter the girl, the dumber / cornier the stuff i say), and ive been reading the bible religiously for a week now. I noticed in the FAQ it says that getting "only 6-7 hours of sleep" and not masturbating are ways to improve confidence. Can someone with some experience explain this? Being tired and horny seems like two more stressful things I'd have to deal with how does it help confidence?