Injury

Fruitbat

Master Don Juan
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May 3, 2013
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I’ve steadily increased my lifts but something has broken down - left shoulder. This was done deadlifting. The pain is on top of the shoulder, not at the back.

can’t deadlift but can do a range of other lifts. Pushing isn’t an issue.

what do I do now (never had a lifting injury)

do I just rest totally until it’s fixed?

do I lift what I can provided no pain?

I will de load once my shoulder can deadlift again.

given my shoulder is the weak point, do I change training to strengthen shoulder?

Is it possible thjs is a form issue? Feel my form is good but should I lift from legs more?

Help appreciated
 
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