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I seem to stay leaner when eating **** food then when stocking to a diet

BigFoot04

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Anyone else encounter this , I'll eat **** food , high sugar , calorie intense food and it's stays off but as soon as I begin fasting and eating balanced meals , it comes back on ?
 

FlexpertHamilton

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I cannot say I've encounted that, no.

I have noticed though that "flexible dieting" and ~16 hour fasts at least 4-5 days a week (sometimes less) has led to the best changes in my physique and energy level in my life despite being older now.
 

Machine10033

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Are you weighing yourself or going off appearance ? When I’m dieting my muscles get flat and I actually look softer. If I have a cheat day the muscles get loaded with glycogen and pop back out and I look much leaner.
 

BackInTheGame78

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Anyone else encounter this , I'll eat **** food , high sugar , calorie intense food and it's stays off but as soon as I begin fasting and eating balanced meals , it comes back on ?
No...but as I have discussed before it likely is related to you eating things that cause inflammation
 

BillyPilgrim

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Are you sure you're not just crapping out of the bad food OP?
 

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