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how to have a high sex drive when your older?

syche871

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im 24 now and my sex drive is high as **** and i love it. Im terrified i will lose this when i am in my 30s 40s and 50s. I want to be havig great sex my whole life. Does it diminish as you get older? Are there ways to increase sex drive as you get older? Certain foods, exercises, habits:?
 

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zinc4

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Harli
im 24 now and my sex drive is high as **** and i love it. Im terrified i will lose this when i am in my 30s 40s and 50s. I want to be havig great sex my whole life. Does it diminish as you get older? Are there ways to increase sex drive as you get older? Certain foods, exercises, habits:?

Eat healthy stuff like chopped garlic and chopped onions.

I eat one whole onion and a few cloves of garlic every day.

Another thing. Exercise and Chinese qigong ...I swear the kind I do is like natural Viagra. I learned it in Taiwan while studying longfist kungful which also helps a lot. But I just do qigong now. I think it's because it expands your blood vessels and greatly increases oxygen levels in your body.

I'm 38. But honestly, when I'm not doing qigong regularly...my erections aren't nearly as strong nor last as long. But when I'm doing that even just a few times a week is just like in my early 20s.
 

BackInTheGame78

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Monitor your T levels as you get older and if they drop under 500 start thinking about TRT therapy. Obviously the first things to consider if you have low T are your eating, sleeping and gym habits. All of which can either have large negative or large positive effects on your T.

Sugars and processed foods can lower your T levels by 25% relatively quickly and if you constantly eat these types of food they will be constantly suppressed.

Studies have also found that for every hour of sleep under 8 that you get, your T levels can suffer by 12%.

And of course gym activities help increase T by building more muscle and reduce estrogen levels by lowering fat. Since Estrogen is the hormonal marker for the body, high levels of Estrogen will shut off T production and produce larger amounts of SHBG which bind to T in the body and renders it inactive, kind of creating a double whammy and negative feedback loop in the body.

However, even if you do all of those things, some people will still develop low T due to genetics or other outside factors out of your control and that is when you should look into TRT
 

mrgoodstuff

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im 24 now and my sex drive is high as **** and i love it. Im terrified i will lose this when i am in my 30s 40s and 50s. I want to be havig great sex my whole life. Does it diminish as you get older? Are there ways to increase sex drive as you get older? Certain foods, exercises, habits:?
Keep fvcking. Stay fit. Stay away from drama. Stay away from women who dont value you. It gets dragged down being cvcked and being treated poorly.
 

ShePays

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im 24 now and my sex drive is high as **** and i love it. Im terrified i will lose this when i am in my 30s 40s and 50s. I want to be havig great sex my whole life. Does it diminish as you get older? Are there ways to increase sex drive as you get older? Certain foods, exercises, habits:?
I don't think you would want to INCREASE it, but you do want to keep it from talking...unless you're a priest. Just maintain your cardiovascular and testicular health. Focus on those two things, and you might be surprised. I'm in my fifties, and I still wake up with not only morning wood, but sometimes with even painful erections, from being so engorged. Not so crazy about the latter; after all, that was my lease favorite part of being a teenager.
 
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BackInTheGame78

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I don't think you would want to INCREASE it, but you do want to keep it from talking...unless you're a priest. Just maintain your cardiovascular and testicular health. Focus on those two things, and you might be surprised. I'm in my fifties, and I still wake up with not only morning wood, but sometimes with even painful erections, from being so engorged. Not so crazy about the latter; after all, that was my lease favorite part of being a teenager.
Cardiovascular has very little to do with T. In fact too much cardio actually suppresses T through increased Cortisol production and catabolic responses by the body. Testosterone is an anabolic hormone.

Musculature and lower body fat does.
Food does.
Sleep does.
Genetics do.

At the end of the day those are the 4 most important factors.
 

ShePays

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Cardiovascular has very little to do with T. In fact too much cardio actually suppresses T through increased Cortisol production and catabolic responses by the body. Testosterone is an anabolic hormone.

Musculature and lower body fat does.
Food does.
Sleep does.
Genetics do.

At the end of the day those are the 4 most important factors.
I'm pretty certain that cardiovascular health, quite literally means heart and circulation health, doc.

I never advised anyone to do marathon cardio sessions, or to run daily 10Ks.

You can go on TRT at 30 if you like, or you can listen to an old guy who still performs like a teenager.
 

BackInTheGame78

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I'm pretty certain that cardiovascular health, quite literally means heart and circulation health, doc.

I never advised anyone to do marathon cardio sessions, or to run daily 10Ks.

You can go on TRT at 30 if you like, or you can listen to an old guy who still performs like a teenager.
It does but that doesn't effect T levels.
 

cola

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Just stay fit basically. Don’t let yourself get 40, fat and sloppy and you should be fine.
 

ShePays

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It does but that doesn't effect T levels.
Testicular health does, which is why I mentioned them both.

If you're a 50ish marathoner with testicular atrophy, you might as well be a woman.

If you're 50ish and go on TRT, to get your sex drive back, if your heart and circulatory system are shot, you're still gonna need a pill to get an erection.

Total T is relative, regardless of what the TRT pushers say
 
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KindredSpiritzz

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i'd say around 42 or so mine started to decline, not so much drive issues as much as performance issues.
I noticed I could no longer stay hard forever, was more difficult to *** and I could no longer drive nails into a board with my hammer. Gonna check into Viagra next time I have a physical. Sh*t happens, you get old, its not as important to me as it was when I was younger. I wouldn't sweat it, you still have lots of good years in front of you. I'd suggest using porn sparingly and not jerking off 4 times a day when you're younger, I do believe enough years of that will have an effect later in life. I think your machinery wears out sooner
 

teacha

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1. Get enough sleep.
2. Eat a balanced healthy diet. Healthy fats are essential for hormone production. Cholesterol is not your enemy.
3. Exercise.Do both cardio and strength training.
4. Reduce masturbation and cut out all the porn in your life.
5. Decrease stress in your life.
6. get some sun. Vitamin D is essential for maintaining healthy testosterone levels.
7. Drink lots of water.
 

Spaz

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i'd say around 42 or so mine started to decline, not so much drive issues as much as performance issues.
I noticed I could no longer stay hard forever, was more difficult to *** and I could no longer drive nails into a board with my hammer. Gonna check into Viagra next time I have a physical. Sh*t happens, you get old, its not as important to me as it was when I was younger. I wouldn't sweat it, you still have lots of good years in front of you. I'd suggest using porn sparingly and not jerking off 4 times a day when you're younger, I do believe enough years of that will have an effect later in life. I think your machinery wears out sooner
Probably more to do with having the same partner and doing the missionary position for years upon yearssss.

If I were to give you different sexy young 20 years old each month, you'd be Tarzan.
 

Amante Silvestre

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Probably more to do with having the same partner and doing the missionary position for years upon yearssss.

If I were to give you different sexy young 20 years old each month, you'd be Tarzan.
A lot of truth in this.

I have managed to maintain a very high sex drive even heading into my late 40s, and even in spite of having survived testicular cancer and losing a nut along the way. But I had a moment where I thought it was all over and in decline.

A few years ago I started to experience what I thought was ED. Multiple orgasms and marathon sessions that were the norm for me started to look like it was coming to a dreadful end. I even resorted to taking Viagra to maintain my “mojo” with the few women I was seeing at the time.

That went on for about a year.

Drama eventually brought me to dumping my entire rotation and starting anew.

Problem solved. Everything went back to normal for me. No more pills, etc.

Ultimately the problem wasn’t with my penis. It was the women. They stopped dressing as sexy as they did before. They brought drama into things and so on.

Now I’m not saying that you need to maintain a train of 20 year olds your whole life, but it becomes more and more important at an older age to find a woman (or women) who contribute to keeping your sexual thirst high, especially when you have a certain kind of abundance with women to begin with. That abundance can sometimes work against your sexual drive because you’ve “seen it all and got some”. It becomes just a little bit harder to get turned on by some things.

sexiness, full submission, a willingness to experiment and change things up.... it becomes much more important with age.

So, yes, good health is important for keeping all of the plumbing working properly, but when you’re talking 30s, 40s and 50s, the bigger problem is often going to be the state of attraction and not so much blood vessels.
 

BackInTheGame78

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Testicular health does, which is why I mentioned them both.

If you're a 50ish marathoner with testicular atrophy, you might as well be a woman.

If you're 50ish and go on TRT, to get your sex drive back, if your heart and circulatory system are shot, you're still gonna need a pill to get an erection.

Total T is relative, regardless of what the TRT pushers say
Yeah that's obvious but the number 1 cause for that is because you have atherosclerosis, aka Calcium in the arteries, which affects all of your blood vessels not just the heart. And capillaries in your d!ck aren't that big so it doesn't take much to block blood flow there

And doing cardio will have no effect on that. However protecting yourself from the excess calcium we get by taking Vitamin K2, D3 and Magnesium will help you make sure you aren't clogged up.

And what do you mean total T is relative? Active T is what is important but find me a person with total T of 150 that has good active T levels. You won't because that person does not exist.
 
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Hal9000

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Eat well, stay the same weight you are now, try to minimize stress in your life, don't settle for women you find unattractive and your little buddy will still answer the call well into your 50s, if not longer.
 

ShePays

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Yeah that's obvious but the number 1 cause for that is because you have atherosclerosis, aka Calcium in the arteries, which affects all of your blood vessels not just the heart. And capillaries in your d!ck aren't that big so it doesn't take much to block blood flow there

And doing cardio will have no effect on that. However protecting yourself from the excess calcium we get by taking Vitamin K2, D3 and Magnesium will help you make sure you aren't clogged up.

And what do you mean total T is relative? Active T is what is important but find me a person with total T of 150 that has good active T levels. You won't because that person does not exist.
Go back and read my original post, and then post your definition of "cardiovascular health," because you seem to think it means "aerobics."
 

ShePays

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And what do you mean total T is relative? Active T is what is important but find me a person with total T of 150 that has good active T levels. You won't because that person does not exist.
I'm glad you brought it up. I pay attention to what people don't say, what they ignore, and what they (intentionally?)misunderstand.

I think about health in terms of systems: cardiovascular system, endocrine system, nervous system, skeletal system, respiratory system, digestive system, etc.

What affects the health of each system? Proper nutrition, positive stress, adequate rest.

I'm not sure why you read "cardiovascular health," and automatically think of hours of jazzercize(or whatever other thing the chicks in your gym do), but maybe you'll explain?

As far as testicular health goes, I get worried when guys start talking about testosterone, but completely ignore the role of the testicles in producing it. To me, that always spells TRT, which is fine, if you R E A L L Y need it, but most guys using it only "need" it because they crashed their endocrine systems chasing gains.

That's why I stopped advising young guys(like the seemingly healthy 24 year old who started this thread) to "go to the gym and lift weights." Healthy 24 year old dude goes to the gym, because he wants to look like the model on the cover of 'Men's Health', and he starts making friends in the gym, some of whom are bodybuilders. His new friends start helping him train....next thing you know, newbie's on his fourth cycle of tren, and his balls have disappeared, and his endocrine system is crashed. Now he's 27, and on TRT, and using d ick pills to get a boner, because his sex drive isn't what is was 3 years ago.

Ever notice how a lot of bodybuilders talk about their balls as if they were irrelevant? It's almost as if they have contempt for their balls, for failing to produce super-human amounts of testosterone, so "f uck those worthless balls"? I don't get that. I love my balls. I take good care of them. Sure, they're never going to produce enough test to add 150lbs of lean muscle to my frame, but they weren't evolutionarily designed to do that; it puts too much strain on the heart(just like an extra 150lbs of fat would). Still, for most guys, if you're good to your balls, they'll give you everything you NEED(manwise).

Anyway, that's why I didn't put the emphasis on test: this thread was started by a young, healthy guy, just wanting to know how to maintain his healthy sex drive, as he ages. So, THAT's the answer I gave. He didn't say he couldn't get it up, or was experiencing moods swings or depression. He's healthy, and wants to STAY that way. Last thing I'm gonna do is send him to his nearest juice dispensary, and have him hooked on meds to get a boner.

Oh, and, yeah, hard to get much free T outta 150, buuuut....how much bloodwork was done on this guy BEFORE he was put on exogenous T? What lifestyle/weight-loss protocols were tried? Most clinics would shoot that guy in the ass with 200mg before he left the office, and not do another blood draw for months. And, most clinics will never even look at free T levels, until he's already on THEIR protocol, if then.

PS- Since you keep bringing up cardio, best exercises to build a strong cardiovascular system are farmers walk, which you can do anywhere(get a couple of kettlebell handles off eBay, and add 1" plates as you progress), and windsprints(just need a good pair of shoes/cleats). Keep cardio sessions under 30min, twice a week. Avoid jazzercize.
 
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EyeBRollin

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I’m 30. Sex drive isn’t as consistently ravenous as 18 but is far more efficient. As a teenager you blow loads at the first taste of some pvssy. Now, there’s far more control so it’s nice.

I find two observations now at 30:

1) Having sex for multiple rounds and hours is doable but requires a higher level of attraction to the girl. If you’re lukewarm about her, little buddy won’t be back up for seconds, thirds, and fourths without serious effort.

2) Intense exercise strengthens libido. I don’t know what the science is, but after a heavy lifting session I’m back to the 18 year old guy for the next 24 hours. It tapers after that.
 

ShePays

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I’m 30. Sex drive isn’t as consistently ravenous as 18 but is far more efficient. As a teenager you blow loads at the first taste of some pvssy. Now, there’s far more control so it’s nice.

I find two observations now at 30:

1) Having sex for multiple rounds and hours is doable but requires a higher level of attraction to the girl. If you’re lukewarm about her, little buddy won’t be back up for seconds, thirds, and fourths without serious effort.

2) Intense exercise strengthens libido. I don’t know what the science is, but after a heavy lifting session I’m back to the 18 year old guy for the next 24 hours. It tapers after that.
Yup, moving heavy stuff around increases test.
 
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