how do you work your hamstrings?

[cant think of a user name]

How do you work your hamstrings without using machines? Are there any exercises for hamstrings that you can do at home?

 

[Melder]

Check this out: http://exrx.net/Lists/ExList/ThighWt.html#anchor1942303

The best one would be a Stiff Legged Deadlift

 

[Eltosian]

Originally posted by cant think of a user name:
How do you work your hamstrings without using machines?

Yes, Stiff Legged Dead Lifts and Romanian Deadlifts are good. I personally like Snatches.

Originally posted by cant think of a user name:
Are there any exercises for hamstrings that you can do at home?

Both SLDLs and RDLs can be done at home if you have a barbell.