I'm sure some of you here go to a La Fitness gym. They just built a new one here in my home town in Central Jersey. I hear it will be expanding into alot of other La Fitnesses (HIIT)(new or not).
Its a great high tech workout where you wear a monitor and you can see your heart rate, calories burned and max heart rate. Class consists of treadmill running, biking/rowing and strength training. Very fast paced, high energy and motivating.
Its a great high tech workout where you wear a monitor and you can see your heart rate, calories burned and max heart rate. Class consists of treadmill running, biking/rowing and strength training. Very fast paced, high energy and motivating.