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oc16

Senior Don Juan
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I'm sure some of you here go to a La Fitness gym. They just built a new one here in my home town in Central Jersey. I hear it will be expanding into alot of other La Fitnesses (HIIT)(new or not).

Its a great high tech workout where you wear a monitor and you can see your heart rate, calories burned and max heart rate. Class consists of treadmill running, biking/rowing and strength training. Very fast paced, high energy and motivating.
 

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oc16

Senior Don Juan
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LA Fitness are great gyms. Which one is this? Toms River or Holmdel?

HIIT works but a class isn’t necessary for it
Toms River. I think they are the only one in the state that has it at the moment
 
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