Gym home alternative

[DonBig]

My gym is closed for a week and I already deloaded the last week so I’ll definitely lose some size and strength.

Do you guys know any good home workouts to avoid losing them. I only have 20kg dumbbell and long bar.
Some callisthenics exercises would work too I guess, we have a park to use the typical gear for it

 

[DonJuanjr]

My gym is closed for a week and I already deloaded the last week so I’ll definitely lose some size and strength.

Do you guys know any good home workouts to avoid losing them. I only have 20kg dumbbell and long bar.
Some callisthenics exercises would work too I guess, we have a park to use the typical gear for it

Get some resistance bands. That way, you'll at least be able to do a decent home workout without investing in the space for weights and equipment.

 

[Bible_Belt]

Sand bag workout. Make a bunch of small bags, duct tape on ziplocs, then put those in a big bag.