I know, my goal is the 10 % fat, I've read many times, that this is the optimal fat percentage.
Anyways, I'm going to start posting more by tomorrow. I was away in London for the weekend with my school and it was pretty cool there, but I could only eat fast food.. ^^
Weight: 97 kilo
Fat percentage : 23.9%
Water weight: 59.4 %
Had a normal breakfast and lunch today, two bread rolls for both each.
I'm eating dark bread, it's healthier.
I'm going to eat scrumbled eggs with bacon for dinner.
I'm also going to have 90 minutes handball training today + some training at home.
Don't eat bread, regardless of the colour. You don't want any starch.
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Weight: 96,6 Kg
Fat percentage: 23 %
Water weight: 51,7 %
I lost 0,9 % fat. When comparing the both datas, you'll also see a big difference with the water weight. That's because I'm could only vaguely remember it.. ^^
By the way, I'm eating lots of protein-rich food and I'm swimming almost everyday to burn fat and get muscles.
how are you measuring your fat %age? also, rather that rely on the scales, take beofre and after pics, bit late in the day now and measure yourself, waist, chest hips etc. well done so far
