If this is your first visit to SoSuave, I would advise you to START HERE.
It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
Nice job Buddy good to see you posting back here.I've been doing the Baywatch workout for the last 6 months. This is the workout Zac Efron used to get ripped for the movie.
It's basically doing a bunch of supersets with no rest in between. The supersets double as cardio, since I'm not resting.
6 months ago, I started at 248 pounds. I'm now 204, and have gone from 21% body fat to 14%.
Good job bro. Treat yourself to some McDonald's fries tomorrow.Trained yesterday for 30 minutes. Advanced boot camp class via the Mirror.
Trained 5/7 days this week.
Having completed my first week on the Mirror, I'll give it a 8 out of 10.
Put away your credit card.
You can now read our detailed guide to women and dating for free - Right Here!
I haven't used weights in about 2 months. The Mirror device that I just started using has classes for medium and heavy dumbbells, and I plan on buying DBs soon, but I haven't used any weights in 2021. I'm doing cardio/strength/bootcamp classes using my bodyweight only.Lookin good bro. What are you benching/squatting these days?