Yesterday's jumprope times (goal is 4:30 or better per set).
Set 1, 2, and 3
300 reps per set:
4:15, 5:46, and 5:15.
Skipped training today.
Tomorrow's workout:
3 sets no-to-minimal rest or stops:
Jumpropes 300 per set
DB bench press inclines 85, 75, 70 minimal 10 reps per set/maximum 15 reps per set.
Kettlebell Zercher Squats
15 reps per set/50-lb. kettlebell
Skullcrushers
E-Z curl bar 25-lb plates either side 10-15 reps.
Set 1, 2, and 3
300 reps per set:
4:15, 5:46, and 5:15.
Skipped training today.
Tomorrow's workout:
3 sets no-to-minimal rest or stops:
Jumpropes 300 per set
DB bench press inclines 85, 75, 70 minimal 10 reps per set/maximum 15 reps per set.
Kettlebell Zercher Squats
15 reps per set/50-lb. kettlebell
Skullcrushers
E-Z curl bar 25-lb plates either side 10-15 reps.