- Apr 9, 2010
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Hang off a pull up bar with your toes touching the floor. This decompresses the spine, specifically in the lumbar region. Then do the hyperextension or cobra pose in yoga. Do this for four sets each. Your bulged disc should go back to place in a month if it's done consistently on a monthly basis.Gonna check that! I was always curious about. Is it ok for the one who have disc protrusion? It's kind similar to herniated disc, and Im having a hard time going back to lifting weight... Taking care and need more days of rest when I make a intense workout.
I had a lumbar injury in 2019... and Im only being able to return my workouts now! =/
If calisthenic don't have much impact, that could be a great alternative for me!