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because it doesn't take up nearly as much space raw. try eating a cup of cooked oatmeal vs. chugging a shake with 1 cup crushed oats. BIG differencepvf94 said:What's the point of doing this if you can have it warm...and taste 10x better? lmao
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Ice Cold said:1)
4) Just because you can't digest it, doesn't mean it's bad for you. It stimulates persitalsis - the contractile motion of your intestine, and makes you crap a whole lot of better.
pubmed links or lyingorganizedconfusion said:it's actually the fibers scraping the insides of your colon and scarring it,producing little tiny abrasions and causing mucus to form and allowing the stool to pass.Overtime this hardens the colon and damaging it's nerves becoming harder and harder to pass poop!
the fiber menace covers this process in great detail plus the danger of too much fiber in the diet. But i have tried the raw oats thing and i will NEVER do it again
He probably means this bookreyalp said:pubmed links or lying