Blood test revealed pre diabetes

Ricky

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There was an article about eating 20 gms of almonds before every meal and it having a beneficial impact on pre-diabetes
 

BoomToTheMoonAlice

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I’m shocked guys. I’m 6 feet, 150lbs. I work in construction (8 hours of cardio, 5 days a week). I eat mostly steel cut oats (NOT quick oats), beans, sweet potatoes, olive and coconut oil. Butter in my coffee at home, I do have a snickers bar after work but that’s because I’m hungry working all day.
No idea how I can be pre diabetes. I have a host of food intolerances so I have to eat very clean and now this? My health is ****ed. What can I do?
Holy **** brother, I'm 6ft and 240 lbs... I must be at type 3 already. :D
 

BoomToTheMoonAlice

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I don’t eat any of that save for sugar which I only added this year. I eat cleaner than anyone I know and people make fun of me for it. Now they gonna be all “seee!?! Your stupid diet didn’t save you” people are ****.



Never ever ever had any
Sounds like you need a vacation. You're gonna work yourself into an early grave and have nothing to show for it but a bunch of hours being yelled at by tradie rejects. Places like China and Thailand, it'll cost you a buck to see the GP and 3 bucks to see a specialist, and you'll see him within an hour of making the appointment. Medical tourism is just one more great reason to become a passport bro.
 
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