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Awaking suddenly while trying to fall asleep.

oc16

Master Don Juan
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It happens a few times every night.

I will be drifting off to sleep and then for a second I think I am dying and my body jerks awake. Its wierd.

I think it's maybe just my body reacting to a muscle reaction.

Anyone else have this.
 

Lynx nkaf

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It happens a few times every night.

I will be drifting off to sleep and then for a second I think I am dying and my body jerks awake. Its wierd.

I think it's maybe just my body reacting to a muscle reaction.

Anyone else have this.
when I wasn't taking magnesium malate I had the falling sensation suddenly that would wake me. I love my magnesium supplement now. 250mg a day. More is even better.
 

zekko

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Sleep apnea?
 

Who Dares Win

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Either stress, too much mental activation before going to sleep or some nutrient deficiency.

Dont play videgames 6 hours before sleeping, dont read anything stockmarket related or any other stressful activity and check your magnesium and potassium intake.

If the problem persist you need further investigation.
 
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