Fruitbat
Master Don Juan
- Joined
- May 3, 2013
- Messages
- 3,418
- Reaction score
- 2,461
1. Do you find your lifts change due to time of day/ food? I trained earlier this week 3 hours after a large meal at about 11am and I lifted extremely well.
This morning at 5AM on just a snack, very hard to replicate.
2. Bent over rows. I’ve been doing them as my primary back exercise but I don’t feel they do much. If anything it’s my lower back they seem to train. I seem to remember lat pull downs being much better and gave me width in torso at top.
Anyone else found BOR pretty useless? I’m doing deadlifts already which seem to do the same thing
This morning at 5AM on just a snack, very hard to replicate.
2. Bent over rows. I’ve been doing them as my primary back exercise but I don’t feel they do much. If anything it’s my lower back they seem to train. I seem to remember lat pull downs being much better and gave me width in torso at top.
Anyone else found BOR pretty useless? I’m doing deadlifts already which seem to do the same thing