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Many of you, I am sure, will have negative comments about what I am about to reveal to you. In the past there have been a lot of posts regarding the personality vs looks debate, and the one aspect that was left out of this (disregarded if you will) was the one of physical size and...

Hi guys, I have the same problem most of the people here have – I’m underweight and trying to no avail to put on weight. I’m 5”11, always between 150 and 155 pounds, although I have tried since age 16 to put on weight. I’m tired of this ****. I am a track cyclist (sprinter), which requires...

...What advice do you have for a guy who is so angry with women that he is afraid he might do something stupid? I'm burning...just burning...

Anyone tried that stuff? I've tried using it when training in season (track sprinting), when I need to recover quicker - which is what HMB is supposed to help with (and reduce muscle damage). There are a lot of lab tests of HMB available on the net...problem is, a lot of them are done by the...

This was mailed to me on the mailing list: "** My Personal Breakthrough ** Recently, my girlfriend was in the bar where I play in a band, and she got very jealous when I was talking to a woman. She pushed past the girl and ordered me to take her home. Well, this woman belonged to...

Read this: HMB (beta-hydroxy-beta-methylbutyrate) This metabolite of the amino acid leucine was studied in a group of serious weight lifters (1.5 hours a day, 3 days a week) on their "normal" diet of 117 grams of protein per day (twice the Recommended Daily Requirement) and a high protein...

I?ve taken a break from this site for the last 2 months, mostly because I didn?t seem to be making much progress. As they say, if it doesn?t work, try something else. This site displays an interesting phenomena in that there are 4 different groups of people hanging around and posting. 1...

...now I would like some opinions on how to use them. I'm a track cyclist doing approx 10 hours cardio a week. 2-3 hours gym, mostly legs (90% effort). Track cycling training 5 hours a week with a fair amount of 100% sprints. My supplements: Whey protein: 83% protein Creatine supreme...

I hear from a lot of people (and see, and believe me it's not always pretty:) ), that at a certain age (24 - 30) you suddenly start gaining weight more easily. Most people gain fat though and not muscle. I'm 25 and up till the age of 24 I used to weight 64 kg. Now I'm about 70 at 5'11...

I have been doing it for about 9 months now and really enjoyong it. The physical part is pretty tough but doable. Anyone else here doing it with more experience? I would like to hear your opinion.

Hey, just to make sure you see this. I have posted the same under another topic. I will look into plyometrics. Sounds worthwhile inverstigating. Maurizio, for interests sake, what are your physical stats? I used to be a road cyclists until I realised I was fighting a losing battle :)...

Howdy, I'm 5"11 155 pounds, 25 years old and at the moment training for track cycling (200m flying start up to 1km standing start). The events last anything from 10 seconds to 1 minute - ie it is mostly pure anaerobic sprinting. I need bigger legs. My training: at the moment about 6 hours a...