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  1. S

    Great article and advice on squats, and form...

    http://www.trainingdimensions.net/tdArticles/The%2010%20Best%20Ways%20to%20Dramatically%20Increase%20Your%20Squat.pdf I do have one question, in regards to grip locations on the bar. I've been taught to try to keep my hands as close together as possible to keep the back tight. (as mentioned...
  2. S

    Bent Over Row Form Check (video)

    Once again, just need some critique on form. Personally, I noticed: -some slight rounding of lower back -a bit of a "hip drive" towards the end of my set Any advice would be appreciated. **I'm sure I'll catch shi* about the hat... *******s.. haha ;) Vid...
  3. S

    Squat Form Check (Video)

    Just need some insight on my form. I've been on Rip's routine for about a month now. This is my first set of of 3, 175x5. Sorry about the unnecessary footage, and the loudness of the music. No editing software. :-) http://www.youtube.com/watch?v=63mdY0LIZLk
  4. S

    Marriage...

    So I've been thinking about the M-word a bit lately. Maybe it's because the girl that's been my best friend for 5 years, and gf for the last year just left me high and dry about a week ago, was almost certain she was my wife to be. Or perhaps it's because I've gotten 2 wedding invites from...
  5. S

    GF and I broke up for a week, and GF kissed a another guy..

    When we started talking again, the first thing she said was "I did a bad thing"... She described it as a "handsy make out session"... Basically some a hole took her out for drinks, and they ended up at his place, blah blah. She told me straight up, and was completely honest with everything...
  6. S

    The Hangover

    You guys seen this yet?? Holy shi* this movie was funny... Certainly the funniest comedy I think I've seen in a long time.
  7. S

    Deadlift PR

    Finally broke 200 today... 205x5x3 Felt really good. Comparatively I know it's not much to what alot lot of you guys are puttin up, but I'm on my way.. :rockon:
  8. S

    T-Rows vs Bent over BB Rows

    Which do you guys recommend or prefer?? I tried the T-rows today in place of my normal BB rows. They felt okay, but it seems more of an isolation movement, as opposed to the compound benefits of the bb rows. Any comments?
  9. S

    100 pushup challenge question...

    I asked this on the 100 thread about a week or so ago, and got no response. I am looking for someone who has completed the actual challenge @ hundredpushups.com or something similar or can be of any help in general. Weeks 1-3 went by great. However, I am stuck at week 4. The sets are 21...
  10. S

    A Real Man...

    I actually saw this on Yahoo... Take from it what you will. A man carries cash. A man looks out for those around him -- woman, friend, stranger. A man can cook eggs. A man can always find something good to watch on television. A man makes things -- a rock wall, a table, the tuition money. Or...
  11. S

    Communication & Shy-Quiet Girls

    This weekend I attended a wedding. The maid of honor caught my eye immediately. At the reception, I noticed she was alone. I introduced myself, and chatted for about 10 min, saying I'd catch up with her later. Throughout the night I mingled with friends and other girls. Towards the end of...
  12. S

    lingerie party??

    This broad invited me to a lingerie party... What should I wear? Should I just wear boxers and a robe or something??
  13. S

    military press question

    Do you guys recommend standing or seated? Also, my gym just has a Smith, is that acceptable? Or would I be better of just using DBs??
  14. S

    Over-training?

    I have a set, but rotating work schedule. I give myself off from the gym the days I work. However, I am afraid I am over training. What you guys think? Heres a 2 week Example. Mon - Chest, Tris, Shoulders Tues - Legs, Abs Wed - Work, NO GYM Thurs - Bis, Back Fri - Chest, Tris...
  15. S

    Bent-Over Rows Question

    I've recently added bent-over rows to my back routine. I spoke with a guy in my gym about his grip. He prefers an underhand, palms facing away grip. However, I have heard an overhand grip, palms facing you is better as it is harder. I have tried both, and I definately prefer the underhand...
  16. S

    gave waitress #, no call yet. Found on dating site... msg her??

    The other day I was attending a class for work. We were at lunch, and I was totally into our waitress. I really liked her style, very attractive. I was, however with my co-workers and officers (i'm a firefighter) and we were in uniform. Asking her out would have been a bad idea, so I wrote...
  17. S

    Lose BF, before bulking??

    I'm 5'8, and about two months ago I was at 155-160 ish. I started lifting hard, cut out all junk food (pop, fast food, etc) and started mountain biking. I've become alot more defined, however I still can't see my abs. I have a relatively small frame, but all my body fat resides in my...
  18. S

    DJing female roomates girl friend...

    My roommate, and good friend is a female. She has this girl friend of hers who I’m really attracted too. I have met her a few times briefly, and each time I was very flirtatious. I asked my roommate about her, and she said her friend actually was asking about me. I’m thinking sweet… she...
  19. S

    What am I doing wrong here?

    I'm 23. Have a great job, lots of ambitions. I'm not the best looking guy by far, and I definately have my flaws but I make up for it in alot of other ways. Women don't flock to me, but I've never had too much trouble meeting them. I have been in about 4 serious relationships each lasting...
  20. S

    Is her Interst level dropping??

    I recently started seeing this girl. Kissed 2nd date. She seemed interested. She texts me alot, flirts, etc. I try to maintain the ****y/funny thing and it seems to be working. However, last couple days seems she's flipped a switch. Short brief reponses via txt, lack of initiating convos...
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