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Stud http://theshermanfoundation.blogspot.com/2008/06/some-loser-douchbags-phone-messages-to.html

Ive just taken the biggest sh!t ever. If i aint a Alpha man warrior after that baby no one is. Real Talk.

I have my training routine and all that sorted out but Im stuck on what I sould be eating and all that to bulk up. I know you sould take loads of protein and have six meals a day but I was wondering would some one be able to post an example of what they eat on a daily basis. Say what you have...

Im fairly skinny and Im just looking to put on weight and building muscles and all that stuff is of no real interest to me. I just wanna fill out my frame. I dont think Im a hard gainer cause I lost my apptite for a bit awhile back while there was some problems going on. What im asking is will I...

I read about this bulking program and it seems good. Has anyone here used it and had the results that he claims you can gain so fast?

I droped out of school when I was 16 and i've decided to go back and get my leaveing cert(Final high school test or whatever ye call em) at the age of 18. The course is a year long and i'll have it done by the time im 19 next year. The only probaly is you have to be 21 to go do it at this place...

I used to have no problem with the ladies due to my dashing good looks but the droping out of school and doing nothing for 2 years and haveing to face up to demons and not so normal family life took its toll on me. I stoped eating rite and lost weight (Now I'm too skinny) Too many sleepless...