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Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos. The Ultimate Beginner’s Guide to Power Cleans enjoy!

Article with 7 tips to lose fat Fast, link: Digg - 7 Ways to Lose Fat Fast If you like the article: digg it. Enjoy!

Squats & Knee pain. How deep should you go? Will squatting deep hurt your knees? Why do your knees hurt? There's a lot of myths & misinformation on the subject. This post will give you more info. The Knee First go to wikipedia to get an understanding on how your knees work & the different...

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to know how. These 10 tips will help you ? How to Build Muscle: The Definitive Guide...

Official site has the full movie for free through google video. Zeitgeist Movie Zeitgeist was created as a non-profit filmiac expression to inspire people to start looking at the world from a more critical perspective and to understand that very often things are not what the population at...

Eating healthy is important. Eating healthy: * Lowers disease risks * Increases productivity * Gives you more energy * Makes you stronger You probably think eating healthy is expensive. I’ll be honest — it is. But there are tricks to keep it low cost. Here are 16 ways to...

Eating junk food is a habit that you can’t quit using willpower. Here are 10 Ways To Quit Eating Junk Food Comments welcome. Enjoy!

21 tips for a better Squat Experience, here's the article: 21 Tips To Improve Your Squatting Technique & Avoid Injury Comments welcome. Enjoy!

http://nl.youtube.com/watch?v=WOEggOiPPjc "Premonitions. I can feel it, I can see it, I can touch it". A winner's attitude. Check the log press at 4:30 for reps. Preceded by a clean. "Do you like that? Huh?" Brute strength. 26years old.

Article on how to perform the Dumbbell Lunges, video included. Dumbbell Lunges Technique Feel free to comment. Enjoy!

Here's an article with video of the Pendlay Row. The Pendlay Row is an advanced version of the Bent-over Barbell Row. Much more effective & much more powerful. Check out the article & try it some time: Pendlay Row Comments appreciated.

Article on how to perform the Bent-Over Barbell Row, video is included. Bent-Over Barbell Row Comments are welcome.

After the Benefits of the Front Squat, how to perform them. The limiting factor on the Front Squat is often wrist flexibility & correct bar placement. This article deals with all of that. 5 Ways To Improve Your Front Squat Technique Enjoy!

The Anabolic Diet. If you've never heared about the diet before, this will get you started. 10 Reasons You Should Get On the Anabolic Diet Enjoy!

Ever thought about doing Front Squats? This article gives you 7 reasons to start doing Front Squats 7 Benefits of the Front Squat Comments appreciated. Enjoy!

If you want big arms, you need to increase the size of both your biceps & triceps. But how do you train your triceps best? This article gives 2 secret exercises for Massive Triceps. The Secret to Massive Triceps Enjoy!

Hello all, I've made an article about increasing your deadlifts. I looked into my books, searched the internet & took my training journal. These 34 ways to increase your Deadlift are the results of my findings. You can find the full article here: 34 Ways To Increase Your Deadlift Hope...