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What are some good dumbbell exercises to get a nice looking back?

I want to bulk up and would like to supplement my diet with whey because it's hard eating 150-200 grams of protein a day, but that shyt's expensive. Does the brand really matter much, so long as it's whey, or what?

I'm trying to do the bulk (no pun intended harhar) of my working out in my apartment, and I've heard that having a pull-up bar can really help with your back and arms, especially doing weighted pull-ups. Can you build significant muscle, at least in certain areas, with a pull-up bar (and maybe...

I know somebody who just flew in from Thailand to O'Hare, and apparantly on the way they were serving alcohol, she had a few too many, and started acting "drunk and disorderly" for a while....making a scene, yelling, I think even threatened somebody, fighting off a guy who was trying to restrain...

I'm about to be getting a full-time job soon, now that I'm out of college, for the first time with the exception of working a couple months for a few summers. I'm not too thrilled about my position in life right now because I didn't exactly have what you might call "fun" the past several...

I've never snowboarded or skied in my life. Last week a friend invited me to go snowboarding with him and some people tomorrow but they cancelled because of exams and stuff. I was so psyched for it that I figured ****it and I'll just go by myself this weekend. I've always thought...

:crackup: http://entertainment.tv.yahoo.com/news/wwn/20051209/113414040002.html

For a while I tried to build up my pecs, particularly my upper pecs, because I've got a bit of fat in my chest that just doesn't go away and that could be offset by bigger upper pecs. But recently I've heard and read that targetting a specific area of your pecs is pointless because it's just...

http://videos.thelonelyisland.com/tli/bingbong.mp4

(my question's in the third paragraph =P) I have a bit of a back hair problem, and while it's fairly light for back hair, it's still unattractive, especially with how pale my skin is. Waxing doesn't last very long at all (certainly not worth the money for how long it lasts), and I've found it...

I'm currently trying to bulk up, and I have naturally skinny wrists. My forearms are a little bit bigger than they used to be, but not much. I've heard farmer's walks can really build up your forearms, so I'm thinking of giving that a try. How often should you do them, though? And when...

Ready? "It's your baby." 1.. 2.. Respond!

Anyone here rely on playing a musical instrument, speficially guitar (seems like the typical one), to impress chicks? Exactly how do you use it to your advantage? And generally what type of music to girls tend to go for? This summer I got an electric guitar and an amp; never played guitar...

As I understand it, you should wait a different amoun of time inbetween workouts for different muscle groups, like abs can be worked more than other muscles. How long should one generally wait inbetween workouts for each major muscle group? I'm particularly interested in the shoulders...

I was at some nutritional store the other day because I'm interesting in gaining some mass. I bought some protein powder, but the lady behind the counter, a supposed 'expert', said that taking amino acid pills and glutamine stuff is essential to building mass, and protein supplement alone won't...

Found this a while ago and it piqued my interest. My face is fine, and while my back is better than it used to be I'm still a bit self-conscious about taking my shirt off in front of anyone. So this looks interesting. Just too bad it's only in the early stages of development and they have little...