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If you just could do one exercise the clean and press is the king. It works everything. Of course if you do too much of that and everything else, well your going to get nowhere fast. The other downside is there's big potential for injury if your technique is poor. If you are looking...

I'm sorry, but I haven't had time to read through some of the post, so forgive me if I am just reiterating some comments, I'm sure there's some great stuff from some very wise people here. There's nothing like a man in a hurry. You will get somewhere fast, that may be a good thing. You may...

So what your saying is, I should hang out with the Sally Anne for a while. Well women in uniform do turn me on, but I'm pretty sure if they were half decent, they will be taken and even less likely to be converted to the role of Mrs Alpine. I do some charity work and voluntary work, purely...

Ok, I'm slipping into this belief and I'm interested how you might challenge that statement. Along with it comes- 'If you want a gooden, your going to have to steal her'. I keep going through this loop of giving up finding a sane, happy good looking 30 something and end up with a 20...

If you are really paranoid, take out the platers from the hard disk, saw them up in parallel strips and dispose of one strip every so often.

I don't know where you get the idea the Brits hate the yanks. I don't think as a nation we hate them at all. We share a language and many aspects of our culture are shared. Whereas, the French are only 20 miles across the channel and we've always been at each others throats. Some people...

Who buys all the Amway products? Amway Distributors. Why? Because they are told if they are gonna sell it they have to use it. Your upline will root through your cupboards and if they find a product that they make and you have another brand, you will be humiliated, told you are stupid, or...

Not true, we are much closer to American culture than say our French neighbours. I'm sure snatch isn't a wife beater, and rough sex is fun, but punchin them out so their arse tightens up, that's a Rapists MO.

Not using weights for strength training in boxing is very 'old school'. Top fighters will use weights I'm sure. However, there's not much use in training like a bodybuilder to prepare you for boxing. I'd look into googling 'functional strength' and stuff like that. You can get impressively...

This has been covered lots of times and covers the same old pattern meds/counselling debate etc. IMHO there's no need for meds and you would do well to avoid the offer. Family doctors might refer you to a therapist, if they are too tight arsed then find a qualified hynotheripist, perhaps with...

Snatch, over hear we just call it violence against women. ;)

Alex, Yeah sorry, I don't know where I got the impression you started off a skinny bulker, apologies. Maybe what I'm saying then is for skinny kids starting out, bulking is great because you need to put on the pounds and if some of it's fat then fine. But when you get to a certain level...

I'd personally focus on some cardio type exercise you enjoy, swimming, jogging,cycling etc. And maybe get to a gym and do supervised circuit traning. If you have man boobs and you are fat, they probably will go as you get thinner, there may however be some residual gyno which you might have...

Warboss, Bulk/cuts are good for beginners, as I'm sure you were once and benifitted. Are you now not just finding that you are starting to gain more fat on bulks and they are not ideal for you at your stage of development? A skinny guy might do a very unclean bulk and with his metabolism...

Sometimes the only way people learn is by the bitter disapointment of their own choices. Leave the guy be. I'm sure in a year or two, he will KNOW who was right. But the term flogging a dead horse springs to mind here.

First off, I would say don't do Amway, your probablity of success is close to zero. However my point is there are people in the world who will join and will do it. Your point is valid for us mere mortals, but lets just say for aguements sake someone kidknapped Donald Trump's children, he was...

I've never read her books, but I'd give her one.:woo:

I saw something funny the other day. You know how tobacco companies have moved into the far east and third world to promote their 'products'? I was watching a thing on China and in BIG neon lights was an AMWAY sign. Now I guess if you were smart and spoke Chinese you would have signed up a...

If you do it 1st thing in the morning then yes you will burn more fat stores for energy than you would otherwise. The low intensity thing is to prevent catabolism. But it's just as important to limit the duration of your workout to say 20-30m Remember 'aerobic' is a range of intensity where...

I noticed that when I did something I liked and was motivated to do. Then did the same thing for something I didn't necessarily like doing but had to do. Each person is different so there's no point telling you I have a excited voice just behind my left ear and a tingling feeling that rises...