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I gained 20 pounds this summer and thankfully a good amount of it is muscle mass. Recently though I've taken my friend's challenge of running a half-marathon with him and I'm at 3 miles now. Now, I've read some articles in the Vault and searched some threads and the general opinion tends to...

Alright guys I’m posting up this log because I’m finally serious enough to begin working out consistently this summer. However, I do need some guidance. Any questions I have are labeled in BLUE. I’ve read Anthony Ellis’ Massing Building pdf (mentioned by Pook) and a few articles in the Vault...

I've been regulating what I've been eating for some time now, but I do need create some type of plan that I can follow so I can lose a lot of fat and gain some muscle. I've read stuff from the vault on that topic, but I still need help setting this up so I'll tell you my stats. I'm asian, 5'...

Alright. I've been trying to go the gym to work out and get some cardio in for the first time ever. So far it seems I'm getting stronger and healthier, but I'm still a mess. The all nighters I pulled throughout this year to do school work has taken a toll on me and the fact that I haven't been...

I haven't been out DJing too much, but for a while I have been doing own thing...which is good, but it may have served as an excuse for me not to do approaches. I just need couple of tips to get my mind back on track. Advice on this situation will be appreciated. Last Saturday after I came...

It's been an interesting 4 years of high school for me, but I regret doing this insane IB honors track at my school. That plus my activities consumed so much of my time that I wish I can just go back. I changed quite a bit though, I sharpened my DJing and got respect from others. The problem is...

I was wondering where I can find a good pair of gray jeans and other jeans that don't cost too much. What kind of brands do you guys recommend and which stores sell them

I have two girls that are attracted to me in class and I have no experience on what to do since I never worked with this type of situation. So there are two girls that sit across from me in class and ironically they were placed right by each other. The other day I made eye contact with my...

Alright I am planning to go to a speech and debate tournament this friday and I have my suit and dress shirt ready. But I'm wondering if my shirt color is appropriate for my black suit. http://www1.macys.com/catalog/product/index.ognc?ID=156553&CategoryID=22675&LinkType=EverGreen it's...

hey guys just a quick question. do you know where I can buy a nice black suit that's affordable? I don't seem that I can find any

Hmm ever since we learned the eye contact thing does anyone kind of feel that when you look at any girl, they feel that you're making eye contact with them. For example, when I'm talking to my friend and a girl is behind him, she looks like she feels I'm trying to look at ther indirectly...

Saturday night I went to the winter formal dance that was held in my school. I went alone with my friends without a date since I figured that would be more fun. For the night, I went around dancing with multiple girls and hanging around with my friends. There was one ugly girl that checked me...

yea my winter formal in high school is coming up and I'd dont really have a clue about dancing too well so what type of dances are common in high school dances? and how can you learn them? I wouldn't mind if you can recommend a website or sources such as these If you guys can help me...

it does suck everyday i wake up in the morning i dont smell very good like most guys i suppose however, even though i shower with some good soap (i use dr. bronners peppermint soap) ...there seems to be that particular smell lingering on my body for some reason it doesnt get off unless i...

since there are girls that you tend to see everyday in the school year you can't "cold approach" her like you've met her for the first time. (Most of the DJ advice out there is focused on cold approaches) I'm wondering how you can smoothly close that one out, especially on a girl that...

alright ill keep this brief. i need some advice regarding AWs since I don't think there's a lot of posts on gaming them properly most average guys would bow down and give them all of their attention as we all know. As a DJ i would give them no attention and that confuses them so they end up...

well when i try to delete some of my own comments or threads..it doesnt let me do that because its "restricted" not sure why thats happening and im wondering if its happening to u guys

WhAt NoW..NeXt? well i asked this one girl im focused on for now something thats low risk : her email lately i gave her some eye contact and she responded back positively and stuck out her breasts and stuff After class i decided to ask for this "simple, innocent" thing and as we were...

i wonder how body language is affected when you have a shy girl as a target Most of the time i try to maintani eye contact with her, but she only looks at me for a while and slowly diverts her eyes away and pretends to look at something else

dude its been annoying i create attraction, but i dont get the dates there is some hesitating with a "yea maybe" from certain girls i might be asking a little too quickly and i never implied that we should get to know each other wth am i suppose to do when so many girls seek my...