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  1. D

    Interesting Weights Scenario

    I'm still not training properly at the moment because of a recovering rotator cuff. As my financial situation stands, I cant afford to save for both a sportsbike and a gym membership - and frankly, the sportsbike is more important to me these days. However I was laying in bed last night...
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    Stop thinking, Start doing.

    I've seen a lot of 'For some reason I just cant get out and meet close guy friends!' posts, so I think it's time to clear something up. For the most part, men live this life alone. Friends come and go - you get a group of people you 'know' from some place, and then maybe one or two that you...
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    rahhhhh, dentists

    I've had this thing on my gum for the last few months. It's sorta a grey/black sack type thing thats a little puffy. I waited until I had my regular check up to see if it was anything serious, I figured the dentist would notice it and tell me. Well, the dentist didnt bat an eye lid. Last...
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    Boxing Conditioning

    I've decided to lose the remaining excess muscle I have and get back into boxing. I did it before for a short while, but this time I'm serious about it, sooo: I was wondering what would be a solid program for getting myself ready for the ring. *hunts clooney down* this is your area of...
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    Supps. Online

    I used to get whey locally. The shop stopped selling it. Gr. If someone could tell me where some of the best places online are, it'd be greatly appreciated. I'm about to go for a workout and I dont really have enough to even finish this post workout shake :mad: Cheers,
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    Muscular/Strength Imbalance

    Theres something that I've always wondered but never managed to find an answer to. What sort of poundages should you be pulling on the big lifts like; Deads Squats Bench Dips[weighted] Pull-Ups[weighted] Cleans Bent Rows BB Curls If anyone knows and can tell me, or just throw me a...
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    Alternative Training

    Normally, you see people with a four day split or something. Well, if you feel like you're eating right and you're lifting right, but STILL cant gain - try the following. You can do it all at once, or you can do one half early on in the day, and the other half later: Day 1: [8X3] Squat...
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    Oppinions from serious lifters

    My upper body is lagging at the moment. In order to get it up to par, I'm thinking of doing a standard three day split one week, then doing this one the next: Mon: Deads, T-Bar Rows, Military Press Weds/Thurs: Squats + Bench Fri/Sat: BB curls, Close Grip+Bench/Skulls I'm aware that...
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    The forgotten button

    I'm mainly a person who lurks around the health and fitness forum these days. I browse about the others, but I leave the people who know their stuff better than me to give all the answers etc... But what the hell... does the latest patch/upgrade for Internet Explorer block the search button...
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    Retaining Muscle Mass Question

    I spent the last 36 hours in hospital with a dodgy appendix. First they thought kidney, then appendix, then a random stomache problem. Either way, it's hard enough to sit for long peroids of time, let alone get up and jog/lift weight. Over a 2 week peroid, eating less than usual [abdominal...
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    Food Listing

    The domain switch appears to have lost a lot of old threads. A lot of good old threads that seem to never have been read by a lot of people. The following is a list that I had copied down for reference on my HD incase something like this happened. None of this info is mine, although I may have...
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    The definitive:

    Right. All the time I'm reading about someone wanting to gain more mass cause they're small. So I want you to take a few moments and make sure you have these in ALL your workouts. This is what it's all about if you want to get big. This is nothing I came up with myself, it's common knowledge...
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    Making Certain Foods Taste Edible

    Alright, we all know, cutting and bulking the proper way means that sometimes you get sick of all the healthy food. It tastes worse and worse everytime you eat it until you ease up on them again. For me, the biggest one of these is cottage cheese [no rhyme intended] Anyone got any idea how...
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    Supersetting Arms. YOUR oppinions from YOUR experience.

    I've been reading up on if giantsets and supersets are really worth it... I thought I'd give it a shot, and found my arms suddenly started getting better gains. Now my bodies used to getting supersets every now and then [I guess fairly regular] they havnt been gaining much mass. So I was...
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    Another Gay 'hows my regimen' Post

    [Trying to keep it brief as possible] ----------DIET--------- 105g Protein 150-160 Carbs not sure of fat, not too bothered as it's a sensible amount ----------Work Out-------- Monday: [Legs] Squats, Lunges, Leg Curls Tuesday: [Chest+Tri] Bench, Flys, Narrow-Grip Bench...
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    BDJ - One for the Brits

    A lot of talk has been going on in other peoples threads. I want to suggest it here. Many of us feel you need different tactics over in the UK, and I think it will make for a great new addition for the site. From what I've read here it's all geared towards C+F, and a lot of the comments I...
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    Odd Chest Pain

    I've recently been blasting the weights, I used to do 15 reps [assist mainly with MA as resistance training] but have recently moved from 12, and I'm now considering 9. A week or so ago, after doing a session of sit ups, I yawned and stretched out my arms... there was a pain in my chest...
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    Making the approach

    Right, I've got the mindset I need sorted, but theres just something I need a hand with, guys: At college theres a girl I keep making eye contact with... she looks right back at me and smiles slightly and looks slightly shy - this has been going on for quite some time. Thats all cool, but...
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