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Hi I work my chest, biceps, triceps (mainly upper body) with some heavy dumbbells at home. I work them out about 5 times a week. -curls -hammer curls -presses do about 3+ sets of each. 20mins-30mins a day. This can't possibly be overtraining can it?

I sprained my left wrist....so I have stopped all weight training.... I remembered reading a post where someone warned that if you are injured stop working out until you are completely recovered ... now the thing is my wrist is 80%...and is taking ages to reach to 100% .. should I continue...

Whenever I see HBreligious she gives me buying signals. When I step it up...by calling her/texting her/asking her out she ignores me. Then when I ignore her back she gives me bigger buying signals. BACKGROUND: (not to be showing off here) But she KNOWS I am da Shyt....I got the looks...

I find girls are checking me out all the time in clubs.... I see them talking about me to their girlfriends... however whenever I approach they seem to get scared or I don't know what ...and they ignore me! I have better success rate with women that didn't initally check me out ...

I used to always seek approval from family & friends before I did anything... -whether it was the clothes I buy -my university major pretty much everything in my life. This made me the biggest AFC ever. I never had confidence to do anything by myself. I always thought others knew...

Hi guys, I've been lifting weights (dumbbells) for the first time recently and have been working out pretty hardcore...from a wussy 5kg per arm i've made it to 12kg per arm (and still progressing :) ) For example..when i'm working out with dumbbells and Iam holding on tight and doing my...

HBSuperShy Rejects Me Bigtime!! BACKGROUND: HBSuperShy I met before at a religious gathering thing. She seemed into me and we did a bit of kino and stuff. But this was 2 months ago. HBSuperShy is *obviously* a virgin and doesn't drink alcohol even! VERY VERY VERY Religious. EVENT...

Just wanted to share my thoughts and get input from others in the community. I have aquired many DJ tools and have excellent game. However I find the most silliest of things stop me from realizing my full DJ potential and banging chicks left right and centre!! EXCUSES - Yes in Pick Up...

To be a successful DJ i have found I have become very ruthless... went to good friends bday party... his oneitis chick was there... I was running game on her like crazy (Well she was hot right?) ...he thought i was testing her out for him.... I didn't give a fvck.... I got major...

When I approach women I have the same routine/rhythem/pattern I have developed.. often on the fly I develop new techniques...which I add to my tool kit... However when I re-use some tools..sometimes I feel it lacks the initial spark/charm when I first developed it.... Do other DJ's...

I have read a lot of sh!t on motivation and being DJ. I have had positive experiences with HB's in the past. YET I often encounter negative thoughts and lazyness to make pickups.... eg. saw a HOT chick at the cafe today. Went to sit next to her. I could have so easily started up a...

I am always living in fear that I will become an AFC again....!!! Do others do this as well?? [I guess it motivates me to make approaches] BUT is it possible to lose/forget all that you have learnt to be DJ like? I have read posts where ppl refer to "practicing" to "keep their skills...

Yesterday nite at the club was the most craziest.. (RISK 1) I had mixed my drinks with way too much red bull. I started to get heart palpitations.... I felt my heart was beating so fast that it will give up on me... I could not sleep .... I was a wreck.... I don't know how I survived...

I have worked my C+F game and played all my cards right in the initial stages.... lets say the woman is all smitten for me now..... She is waiting for something....she is waiting for me to do something.... like make an advance of some sort.....i can feel this pressure on me... but I just...

I find i don't get along with any of my chumpy friends. Infact i find my chumpy friends annoying, and they bring me down, and they hurt my game. So I am distancing myself from such people. I think it is hard finding great friends who are on the same level as you....... apart from...

I get this a lot. 1) HB is all into me and we're talking for ages, and then HB just runs of with her girlfriend or some sh!t. 2) HB and I establish rapport and keep in touch by phone,etc...when we meet up with a group of friends....she ignores me...as if nothing special is going on between...

Hi, it has happened to me a few times. I meet a girl say at a party or something, and she looks absolutely stunning. So I get lucky to arrange a date with this HB. At the date this HB is casually dressed....and looks no where near as sexy as before. End result --> I lose interest...

Ok this is a MAJOR PROBLEM I am going through at the moment I am breaking out of the old idealistic me... I used to believe in true love and finding that one perfect girl... with this new me ...I able to attract in particular this "one perfect girl"...!! to make maters more...

I am really angry so I decided to post here... i need to vent my anger! Well today I hit absolute rock bottom... just had a HORRIBLE day...!!! everything went wrong.. very frustrating and painful... I can't wait to turn another chapter starting with a new fresh day tomorrow.... I think...

Is it just me or that I feel cursed sometimes? I just don't find the opportunities to meet and date the kind of HB's i want. I always meet fvcked up ones! I have all the skills, and I am ready to go, but the opportunity never presents itself. I feel I have been sitting on a dry patch for...