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Summertime Shred
Its getting close to that time of year again. Personally I like to cut down on bodyfat during April and May and then work to maintain a lower bf % during the summer. Here's my approach, let me know what you think. In the gym weeks 1-3 Set new 6RM strength goals for Bench press, Deadlift and...- monkeybrain
- Thread
- Replies: 15
- Forum: Health and Fitness
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Arm farming
Hey guys I did this today, and I wanted to post it here because I suspect some of you guys like crushing arms too. let me know what you think. A1 Close grip chin up X 6 ( Pause 2's @ top position) A2 Preacher curl X 12 A3 Standing cable curl X 24 Rest 90's A4 Weighted Triceps...- monkeybrain
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- Replies: 0
- Forum: Health and Fitness
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The one hour max rule
Hey guys I want to put this out here because I think it is massively overlooked. This is specific to strength training. The idea is that for 90 plus percent of my workouts I keep it to 60 minutes maximum not including warm up time/sets. The reasoning is that you body perceives exercises as...- monkeybrain
- Thread
- Replies: 26
- Forum: Health and Fitness