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I see so many people who got really crappy form at the gym and also lift way too heavy for an effective workout. The current dogma in the weightlifting world seem to be that you should aim to lift heavy to get big. While this is true in a lot of ways I think it is a bit oversimplified. When...

I owe this forum and so many people here a lot. Since I found this place my life has become transformed, I don't even dare to think where I would be if I hadn't found this place and integrated many of the good advice given here. So I thought it would be time to give something back. In this post...

Right. I got this girls number a while back and I texted her about two weeks ago. No reply so I decided her IL was low and I moved on since its not my style to pursue or try to "seduce" women. Anyways, today I got a phone call from this same girl. Turns out she had been having a few glasses...

Well I kinda ended up talking to this woman who works in the same building. Shes like 40 yo but looks great. She have a slim physique and good face. We've been talking a few times and last convo with her she started talking about sex. What positions she liked and stuff like that. She...

This thread was born out of frustration towards all the lousy spotters out there in the gyms. Sofar I've met TWO good spotters out of everyone I've asked helping me with lifts. Here's a few things which are common mistakes imo. 1. Never Correcting Form As a spotter you have the unique...

First off Im really happy about how this board seem to have turned out. Alot of people have decided they want to change and work hard to achieve it. :up: I got an addictive personality. If I like something I got a really great chance to get addicted to it. If its stuff like lifting then its...

My old XP 3000+ Barton is getting a little old and dented. The graphic cards AA circuit is broken, the PSU is so unstable on the 12 V line it resets the computer if you do too intense things on it. Not speaking about it has no real chassi so the HDDs and alot of cables are lying everywhere...

You've got to see this series, laughed my ass of seeing it. Soo much blood, guts and maleness in seven minutes there can possibly be. http://www.youtube.com/watch?v=YaQX-Rj5ZpM&search=korgoth This is in three parts, the series will be released in september 2006.

You are dying right now. How long you will live no one can tell but one day you will just fall down and die. This is why I am so sad to see a bunch of people giving lines to each other and trying to find ways how to trick women into falling for them so they can add another lay in their notebook...

The 1st of July this bootcamp will start! ============== DESCRIPTION ================ Having trouble meeting women? Do you feel like you lack confidence? This bootcamp will change all this 100% guaranteed! You will get better confidence than you have ever had and your life will seem a...

I started talking to a chick at the internet, she had alot of pics and she looked AWESOME! Model looks easy. We talked for a while and at a party time in sweden called the midsummer she called me and wanted to meet up. Well she looked awesome and I didn't do anything ATM so I agreed thinking it...

THIS IS A TRIED AND TRUE THING ABOUT NIGHT CLUBS THINGS YOU NEED: - BALLS OF STEEL ============================ WHAT IS IMPORTANT IN A NIGHT CLUB? WOMEN AND MEN GO TO NIGHT CLUBS FOR THE SAME REASONS. BOTH WANT VALIDATION OF BEING ATTRACTIVE. YOU WILL HEAR ALOT OF BULL**** REASONS...

When you lift rows and pull-downs, your arms are supposed to be hooks. You shouldn't use the arms in the lifts. You've probably heard this before and if you have trouble with arms getting tired before you get tired in the lats then this post is for you. I've been looking around the gym and...

Imagine having a injured back for four freaking months and not being able to lift **** and seeing all your gains just vanish out the window. That's me and now the back is finally ok so I want to get all the **** back I've lost. That means doing the only thing I love... squatting! Been recover...

I woke up took my shower, flexed a little in the mirror and ate my traditional whey enhanced oatmeal porridge from a large bowl. That **** would hold my hunger away for an hour or two so I headed away for school. Normally when it's summer I look ****ing good. But now when it's winter I grab...

Lately I've come to realize a few things about meeting women. Being a veteran of doing cold approaches and having done at least two I am confident to talk a little about the subject. The whole thing is about worth. I walked along the streets of my city today and I looked at the women and I...

Stuff Learnt during last 1.5 Years Thoughts on Bigger Arms My arms were stuck at 35 cm forever. I just couldn't get them to grow at all. Weighing 175 lbs and having 35 cm arms is just pathetic. Well it's better than having 29 cm arms. I wondered what's the problem, why won't my arms...

(after MoM petition) PLEASE STICKY MODS! As we all have noticed this board has been spammed during the last weeks. A certain member called RaWblooD is constantly writing replies to every thread and give advice about things which we all agree he doesn't know anything about. He might sound...

Well.. since I understood I am insane in the head this year with some ADD I understood a lot about myself and how I can improve in certain areas which were locked away before. The thing is that normal girls don't understand me. I am very impulsive, hyperactive and may seem aloof and arrogant...

I got home from the gym and called up my freind. After some flexing in the mirror, taking a shower, shaving, fixing the hair, flexing some more I was off to meet u with my friend. I dressed myself in a T-shirt, my old training shoes from the gym and met up with the guy. We drank some and...