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It's okay because you need discipline. I lack the motivation to even get up half an hour earlier. only discipline and regularity. Also, don't forget to rest. I may not train for a few days, I may miss a week. Don't blame yourself, just keep going.

After quarantine, I also decided to start putting together my own gym. I even found a compound exerciser, which includes several fitness equipments. It allows me to work out different muscle groups. I will start with it.

I like the dishes listed above, some of which I've already written down for myself. The best foods are simple, I really like the rice with chicken and a light salad. It is also possible to take vitamins additionally.

Hello. Free weight seems to fit better. It all depends on your training, whether you have been injured or not, what your plan is for the future. Also, look at how your body feels.

I also thought about drinking a lot of coffee, used to drink three or four cups a day, now drink two, and hopefully soon drink coffee only on weekends. The whole thing is that it affects my condition, and without coffee, I get tired quickly because my body is already used to it.

Coffee has a very short effect, and you have to look deeper for the causes of fatigue. It depends on many factors: sleep, diet, your activity. Add sports, go for walks, watch how much you sleep. Put away your phone in the evening. It's very simple, but it works.

Hi. I've been reading a lot of articles about protein, and opinions differ. It's better to get everything I need from food, but when I don't have time, I use protein in a vice. Found a vegan protein https://gym-expert.com/best-vegan-bcaa/, looks great, would be interesting to hear more opinions...

We also had the same idea, m installed filters on the faucet itself, and the water comes from the source, where it is already purified. thanks to that we do not need additional filters in the coffee machine or kettle. This is great. Not cheap, but it saves money in the future.

It depends on the person and on the situation. I like working out at the gym, too, but with the start of the quarantine, I had to work out at home. I can't say it was easy, but it wasn't bad. The main thing was not to lose my form during this period.

I always turn on playlists on Spotify, there's a lot of good music. Rock, club music, whatever helps you when it gets too hard. There are workouts though when the music is just annoying.

Everyone has had such periods in life, there's no need to get too upset. Think about what you do well, and then how to find a job that suits you. There are a lot of jobs online now, maybe you need to learn a new profession.

First, you need to strengthen your back and then train, otherwise, you will only hurt yourself. Back problems are not temporary, they can get worse in the future. You can train at the same time. I had the same problem.

Hello! I do isolation workouts, separately for abs, separately for arms and legs, as well as circuit training. First, you have to lose weight and then gain muscle. I really like the workout schedule above.

It doesn't matter when you train, what matters is how you feel. I used to train at night because I was working long hours, now I train in the morning because I have enough time.

Are you sure you need them? Consult your doctor to be sure you need vitamins or supplements. It can be protein, but you can also get everything you need from food if you make the right diet. I use multi-vitamins and protein sometimes.

More often than not, skin problems are caused by a lot of sugar, improper diet, or you don't drink enough water. If everything is fine, but it seems like it could be better, watch your health. Skin is a reflection of internal problems.

Nothing works, if I don't write down what I have to do or don't forget, I'll forget it. The Memory Palace works just as well, but it's difficult, I haven't been able to learn this technique yet.

The whole downside of the diet is that you will lose water and muscle, not fat. And afterward, you will gain weight because it is stressful for the body. You need discipline, a calorie deficit, and exercise. Then the results will be long-lasting.

Hello! This kind of change is wonderful, you don't have to be so surprised. Most likely the body lacked vitamins, especially considering that it is winter. Congratulations!

I use vegan protein. At least, that's what it says on it. I usually try to get enough protein with my meals, but if I don't have time, I make a protein shake. I also like to make baked goods with protein, which are delicious.