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Read the ingredients. The less ingredients the better. Aim for whey isolate (not concentrate). Organic/grass fed is even better.

lol no, I'm not from asia. I'm as white as they come. Not sure why you think that? All these companies are western and marketing to non-asians.

The fasting fad is unhealthy and dangerous. Just eat when youre hungry and don't eat when youre not hungry. As simple as that.

I'd also recommend to change up your exercise routine..it's natural to plateau because your body adapts (in order to conserve energy). Try a new sport, throw in some new moves, etc.

Yes! A great mentality to exercising. We CAN rewire our minds to sense working out as an enjoyable experience. Don't get too hung up on the results - those will come naturally.

Best way to work out your abs is to NOT focus on working out your abs. Do exercises that work out multiple large muscle groups (squats, lunges) and interval training (jumping, sprints) to burn fat. Your abs will follow.

Think holistic - your lifestyle (eat, sleep, exercise, hydration, smoke/alcohol) has a huge impact on your skin Basic skin care to start - cleanse once a day, moisturize and apply sunscreen every day, exfoliate once a week.

Any brand of concealer for men that you guys would recommend? First-timer here so I did some research online and there's actually quite a few..so far I like war paint, stryx, and woak skin. I don't want to spend a lot of money, and want a "manly" looking product. Just something simple to cover...