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I started working out 3 times a week, 'bout 4 months ago, with a veiw to gaining mass. I have noticed Mass gains, however i have not noticed much of an increase in strength. Is this to be expected? Secondly, my gym has no Barbells. And the heaviest dumbells are 16Kg's. If i want to train...

No brainer really. Why do you train, and is there a person that makes you think "Wow, i'm off to the gym"? What For the asthetic benifits mainly, looking good feeling good. Who Jonny Wilkinson, this dude trains round the clock, even on Christmas day, consequently, he is the best...

I noticed there have been alot of Good weed vs. Bad weed. Can the mods close them down quicker? They're just de-generating into flame wars

Hey, i have a problem with cardiovascular excersizes, especially running. Whenever i run, after abiut 5 minutes something in my achillied tendon "clicks" (thats not the right word but it's hard to describe), it hurts like **** for about a second then aches and i have to pull up. Any suggestions?

Yea, many there be that have run out of their wits for women, and become servants for their sakes. Many also have perished, have erred, and sinned, for women.... O ye men, how can it be but women should be strong, seeing they do thus?" ----- ESDRAS I recently read this in "jude the obscure"...

I'm new here (in this forum), and i have looked through the "bible", however it seems to me that the bible is guided towards people who know what "patterns" are and so on. What is speed seduction all about?

I LIVE IN A PLACE DEVOID OF MEN!!!! Every guy i try to take to pick up women, is simply, a moron. I wish another Dj lived near me. I cannot believe i used to be that stupid with women! getting really nervous and shaking!, because they are talking to hot shop assistants! damn, i can pick up...

How do you seduce girls who are looking for that one special guy, who will marry them? By the way, this girl has not been shagged, and has no idea about "the game"

What are your main problems with approaching women? Write them in here, and let's see if we can work them out.

Right. I know this board is here for us "old-hands" to help you new guys, but i am going to give you all a hand. There is no substitute for real experience we can give you all the advice humanly possible, but when you see HB and try to talk to her, it all goes out the window and you can't...

What can i say to a HOT lifeguard at my swimming pool? (that sounds a bit gay but it is a woman). I've been racking my brains, but can't think of any openers, although i caught her look *down there* ;)

Sorry if this has already been brought up, but a few of the links arn't working on the bible. Such as the "how to approach" articles.

Are there any known side effects to wacking off to often?