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Go read Stephen Kings: the stand. Talk about a reality.

I’ll give them a look over! Thanks for the info!

Looking to get a BS in Business Administration. This will help me tremendously in my career. Anyone have any experience with online schools? If so, any recommendations would be appreciated. I did some “footwork” already and found numerous schools who offer this program. I just want to pick the...

Thanks my man!

I’m not a fan personally. Chris Heria is a world calisthenic champion. It’s hard not to follow such a solid program. Plus that’s who I started with years ago. If it works though, use it!! It’s all what us, as individuals, feel comfortable with.

Best workout you’ll have

Go eat 5 guys, wait two hours, go hit the gym. Thank me later.

I’ll be 100% honest here. I believe I already had it back in January. This was WAY before the crazy **** started happening. I was wrecked for two weeks straight. Symptoms all the same. Doc said it was a sinus infection/upper respiratory. I felt it was more than that due to my symptoms. Symptoms...

So here recently the “scruff” has been coming in quicker than normal. I’m usually a clean shave kind of guy. Trying to decide if I should shave this or see what it’ll do. It’s been awhile since I’ve let my facial hair grow out.

Also, for anyone wondering where I get the majority of these exercises I use Thenx. It’s Chris Herias app. Very informative, he break down form per exercises and gives routines.

No problem man! So what I am using currently is not a specialty vest. It is a weighted ruck, weights are shackles. They easily distribute weight evenly. I do own a Heria 35lb vest but for certain days that isn’t enough for me. One thing I learned when first dipping into calisthenics heavily...

I’ll be resting for the weekend. Well, for the most part. A lot of outside work to be done around my land per the wife :D. If this interests anyone further I’ll continue to post next week just let me know.

Yesterday I received my titan pull up bar system! Installed on the side of my house, really easy. I’ll post some pictures showing what I have for a set up on back. It’ll help you guys understand my routine. Warm Up: 3 sets, no break, 1min break after each set. Scapula Shrugs - 15 L Sit Holds -...

So a little late on this post. Shoulder day. 3-26-20. Warm up: 2 sets, no break, 2min after each set. Plank hold - 45sec Plank side hold - 45sec Plank knees to elbows - 45sec Low plank to high plank - 45sec Routine: 3 rounds, no break, 2min after each set. Pseudo push ups - 25,25,20 Pike Push...

This

Wednesday 3-25-20: Today I used some things I acquired from work to get this in. I work in the comms industry and we have ropes, pulleys and pipes that weight around 50-90 pounds. I also have 15 and 30 pounds dumbbells at home I used. At home arm day: Tricep Kick Backs - 4 sets, 10-15 reps 2...

Tuesday 3-24-20. At home chest day **No rest in between exercises** Warm up: 2 sets, 1min break after each set Plank hold - 45sec Plank side hold - 45sec Plank knees to elbows - 45sec Low plank to high plank - 45sec Routine: 3 sets, 2 sets weighted 50lb pack, 2min break after each set...

Monday 3-23-20. At home leg day. All exercises performed with 50lb pack. Warm up: 3 sets Tip-toe wall sits - 30sec Crab walks -15 yards 4x Stationary lunges - 15ea 2min rest before routine Routine: 3 sets Walking lunges - 50 yards uphill 2x Wide squats - 50 Side squats - 25ea Lateral Lunge +...

So, before I get started posting away here I would like to give a shout out to everyone on this forum. I hope all of you are staying sane, and safe. Hopefully this hasn’t effected your financial state or your health. I have seen a lot of posts recently of at home workout ideas and questions...

Chris Heria has his own app - Thenx. It gives you short videos with break downs of the exercises, and has a beginner, intermediate and advanced program set for each day.