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Boys, Last night in the gym i was doing my regular 'lat pull-downs' when i decided to increase the weight to 90 kgs (i have been doing 12 reps of 85 for the last 2 weeks) when in the first rep i got quite a twinge in my back from a muscle....undeterred by this i carried on going and got...

Hello fellow DJ's!, i dont post much now-a-days, only to give the odd advice but i need a bit myself (dont know if this belongs in the off-topic folder though so mods, please move it if it does) recently i've got rid of a LTR (of 8 months) because i was simply bored and wanted to...

does anybody on here have 'cheat days/nights' where you put off the schedule for 1 day to consume alcohol?, i am currently on 2 cheat nights a week (friday/saturday night obviously), is this harmful to my bulking? every other day (5 days a week) i'm eating and drinking 300/350g of protein!!

Fellow DJ's, Since August this year i have joined a football team (soccer in the us), it is sort of a semi-professional league which means I play Sunday mornings (sprinting my a** off for 90 mins) and train tuesdays and wednesdays, monday, thursday and sunday i spend at the gym TRYING to...

My G/f of 2 months and i have decided to split after a very rocky last few weeks, basically we were very different and it was mutual because she felt it was time to part but gradually it's beginning to dawn on me that should i have done it like this and not given it a few more weeks?, this is...

Recently i introduced myself (a street approach) to a 7 i'd say, then it went onto her starting to show up at my buddies (they knew each other, small world eh?) place and started asking about me, i turned up while she was there and since she has got my number (not sure who off), starting to show...

Hi my fellow DJ's, nice to be back!!, just come back from travelling abroad for a few months but the question i have to ask is this... i have very often come across girls that, when i have been with my friends, i've been talking to, questions i have asked them BUT made eye contact with my...

Right, recently i've been flirting and talking to this '9' shall we say and recently, asked her to go out for a date, anyway the date was last night and it was absolutely the perfect date, lots of KINO by both myself and her, no silences and all interesting talk for 4 hours, lots of eye...

ok, if people read my past posts they will notice that about 4 months ago i split with my LTR of a few years and was absolutely gutted, after this happened i felt as if she had literally ripped out my heart, i felt the lowest in my life and started getting help in ways to feel better by my...

ok, as much advice as i have given out, i need some myself here... http://www.sosuave.net/forum/showthread.php?s=&threadid=62859 the above thread is the last post on this subject i made...now i'm well on my way to becoming a fully fledged DJ again except the ex keeps rearing her ugly head...

can you ever have too much tuna?, i have 280grams worth (a big can) every night and that gives me 70g of protein (1/2 of my reccommended daily intake) i keep thinking too much is dangerous, myself i'm beginning a protein packed diet and concentrating on my top half of my body and my back (my...

Being called 'nice' i think is definitely 'bad' news for girls you are wanting to date, does anyone agree with me? for anyone in the same situation, i'm 26 but recently told i look 21 and have a 'baby face'i get on well with most girls, and use kino but most girls tell me about their...

So anyway i'm trying to cut off all contact with my ex LTR as depicted in this thread: http://www.sosuave.net/forum/showthread.php?s=&threadid=62412 but as we had a mortgage together and basically have still got to meet to sign things over (another 2 times should do it!!), i have been ok...

Hi All, This is my first posting for over a year and a half but i have to share something with you where i went drastically wrong and i'm going to get loads of stick for the following which i went back into AFC mode after successfully getting myself a HB with the help of the help from my...

I am currently in a LTR (3 1/2 months) with a sunshine girl and am constantly seeing other guys SMS her and flirt with her!, i know this is the way that she has been her entire life and i accept it because i no longer get jealous, she tells me the truth about everything that has happened in...

this is only recently happening to me but i care a lot for this girl (havn't shown her though except in bed ;-)), basically i only see my girl once/twice a week because i'm busy out with my bro's and playing football/soccer with my 3 teams so i keep her IL level up there because we have loads...

What do the rest of my fellow DJ's drink when there out on a night on the town/dating?? myself i prefer drinking guinness, depends if i'm on a date or out with the lads as to how much i drink ;)

Fellow dj’s, for the past six weeks as a few of you will know, i’ve been seeing/sh@gging a HB who, i’ve mentioned, frequently gets chatted up by other guys when i leave her for a while, even my best friend has tried his luck with her (i was close to hitting him), but i find myself becoming...

Hi DJ's, hope your all going well!, recently i've noticed that i can't go 2 mins without AFC's approaching my girl even while i'm with her!, let me explain an example... Saturday night i went to a pretty busy bar with her and while we we're having fun/making out/cracking jokes i got up to...

ok, here's the latest with my girl i ended up DJ'ing and successfully got her (thanks to you guys :)) at work... i have only recently found out that she has a MAJOR afc (ex now) boyfriend while i was DJ'ing her which i did not know about at the time but today she has told me all about him and...