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well done mate in not allowing a gf to stop your dj ways... i suppose if you don't touch then you'll be ok but i have got the 'like it or lump it' attitude, if they don't like it, then they will have to do one but most women deep inside love it that they are with the man with confidence to do...

r5d2, my workout schedule is almost exactly the same as your but i also run about 10km a week (sprinting), just keep eating clean and keep persisting with the protein shakes and you'll do fine... doing that schedule i have put on over 2 stone (upto 177lbs) and down to 12% bodyfat so keep...

what i did was absolutely NAFF all to do with women...play a game of 6-a-side football for 2 hours (trying to lose bf%), then head on down the gym for a weight session for an hour, crawled back into the house at 11.00 and went to bed! good god boys, stop placing emphasis on having to be with...

the best way i have reduced my bodyfat and increased muscle is sprinting on the treadmill then lifting as heavy as possible, usually about 14.5km/h for 10-15 mins (i play soccer aswell so need to keep v.fit), it can be done as im living proof of it :) i might be mistaken here but endurance on...

Boys, Last night in the gym i was doing my regular 'lat pull-downs' when i decided to increase the weight to 90 kgs (i have been doing 12 reps of 85 for the last 2 weeks) when in the first rep i got quite a twinge in my back from a muscle....undeterred by this i carried on going and got...

This.... http://www.nutrisport.co.uk/estorepro/proddetail.asp?productid=90P one of best on the market, helped massively in the last 14 months of my bulking program and i'm sure warboss alex and few of the regulars have taken this one and aswell as them, is heavily recommended by myself...

yup, agree with insanity mate!, chill out and let your girl go out with her friends, stop wanting to be round her all the time and try to improve yourself i.e. go to the gym. before long you'll have other things to occupy your mind apart from whine to your girl about not giving you too...

i think the main point you have to control at the moment mate is your mental state!, you said you feel like you just want to goto sleep or just chill?, this is only natural for the first few months (or as i felt anyway), this will no doubt be harder at the beginning but you just got to keep...

the only motivation a person needs to workout and having a good body?? look at the fatties queuing up in mcdonalds/kfc/chip shop that basically look 40 when in there 20's, is that not enough?? it's tragic to see all the hot chicks i knew at school how they are now, with 3 kids and faces...

i might be corrected here but vitamin tablets are not for either cutting or bulking but just to give your body vitamins and minerals it needs to keep healthy, i take them myself daily and basically all they do, as brian 2002 says, is make you feel energised and full of life (i do anyway ;))

i use this one.... http://www.heroesmuscle.co.uk/item7.htm taking it first thing in morning, after workout and last thing in night, it contains both whey and casein protein so has it's desired effect in the morning and night and contains a massive 45g of protein a scoop which isn't bad...

just do heavy bench presses, i have never gone wrong with that, until you can do 10-12 reps then increase by 5/10 kg

i'm toying with the idea of using creatine aswell, at the moment i'm using loads of protein shakes (5kg every few months) so aswell as the question you ask mate, would anyone recommend this?

i just dont get why people actually quit if they don't see results straight away, basically the way to think is if you, in fact do decide to quit then you KNOW you wont get anywhere, if you carry on then in the long run you will lose weight and look good! just keep going regardless of...

myself i train twice/three times a week and eat a strict protein rich diet, does the trick for me so i say definitely not every day of the week, your muscles would collapse in agony!!

Caw, Caw, Caw!!!

i know it's been said hundreds of times but bodyfat is your worst enemy when trying to get abs, i've got very good abs at the moment and my secret?.... persistance!!, persistance in training and persistance in eating well and kicking fast/foods out of the diet... do this and they will...

you look alright to me matey, don't worry, just get confident in yourself and you can't go wrong, change your attitude, look yourself in the mirror and try to like what you see... what am i saying?, we're enemies at the minute!!, let's just hope the mighty england don't punish your boys too...

cheers for the replies boys, as i expected, totally unanimous for going which i will be doing, in the meantime saving hard and DJ'ing hard, i did it when i was 25 for quite a few months but run out of money so had to come home but making sure i have anough cash this time....plus the fact i am to...

Hello fellow DJ's!, i dont post much now-a-days, only to give the odd advice but i need a bit myself (dont know if this belongs in the off-topic folder though so mods, please move it if it does) recently i've got rid of a LTR (of 8 months) because i was simply bored and wanted to...