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Due to new job requirements and changes in free time availability, I find that the following will be most convenient for me. 2 full body workouts a week. I am thinking 3 sets per exercise, the first 2 sets just shy of failure and the 3rd/final set to failure The movements would be (in no...

I know the theory and the supposed benifits ie cinching in the stomach, giving you a tighter waist, better posture, better "natural weight belt" arund your lower spine. I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every...

Just a bit of fun this thread, Obviously as guys we like all 3 but most of us have a preference to which we like the most. During my school years I was absolutely a boob guy and didn't care for legs/bum at all. They didn't even register as sexually attractive to me. I was obsessed with boobs...

So Just under a month ago I posted this article about how I had just lost my virginity at the age of 25 http://www.sosuave.net/forum/threads/im-25-and-i-lost-my-virginity-last-night.237487/#post-2380741 This is just an update for the guys who read the thread and gave me further advice. Well...

I finally managed it, and apparently not through game. Through my efforts in the gym. This actually quite hot girl recently joined my social circle and made it pretty clear from the beginning that she fancied me. The IOS's were strong from the get go. We all went out as a group and she...

I've always used whey as my protein supplement. I've read that due to the much slower release of Caesin that it's main benefit is not so much muscle growth but the prevention/reduction of natural muscle loss, and that over time this leads to more net gain of muscle than whey. There was also a...

even press ups. I've never had any issues with chest exercises before, but a week ago on my very first set of bench press, my sternum was in quite some pain on every rep. I abandoned the chest workout and did arms instead. Its about 5 days later now and the pain is still there, even on a push...

I know a few guys who have had some success with online dating. Its always seemed like an impossible task, millions of guys sending 50 messages a day. Just seems like websites where women can get instant ego boosts (without giving anything back) but I thought I'd give it a fair shout and try it...

I don't post here much outside of the health and fitness section but anyone who has read many of my threads knows I'm a mid 20's virgin who has no success with girls beyond a few club makeouts, anyway.... This last weekend I had to attend a work training course way up north up the country where...

So a group of us went out last night and while we were in a bar pre drinking before the clubs a couple of girls joined us. I'm not sure how that happened. Me and 2 friends were at a table and my other 2 friends came back from the bar to our table with these 2 girls. There seemed to be the...

I have never actually tried it but given my current work hours it may be a good idea. Some days I do 11-15 hour days and by the end of a working week (which includes no exercise) I am already knackered. Then I get 4 days off in which to squeeze legs, back, chest, arms, shoulders, core and...

How many of you guys hit forearms directly and what do you do? They are my "lagiest" body part which is a shame as they are the most visible. My hands used to give out before the target muscle on pullups, rows, deads etc but that is no longer the case. I do those exercises without straps and...

The last couple of weeks I've had lower back pain which is fairly constant. IT goes away If I lie down, for example sleeping, but it comes back with any kind of bending over motion. I tried the bodyweight squat motion and it was there. I can't do squats or deadlifts atm because of it...

I was in a club last night and the usual story. Everyone except me could pull with ease. All my friends could dance up to the girls and within seconds those girls were all over them. I try it and they look at me like they have just stepped in sloppy cow dung with no shoes on. Come the end of...

At a supermarket. I've seen her around a couple of times on nights out and got good IOI's. She served me at the till a few days back and I didn't realise it was her and was getting solid IOI's off her, more than just the required politeness. I didn't realise it was her till I'd left. So...

I was in the gym today and I saw one of the regulars who is much bigger than me, far more muscle mass. He was showing one of his friends how to do pullups and he could only do 4 :eek: His face was red and he was practically shaking doing them. His friend tried, who is smaller than him but a...

When trying to gain muscle but not fat? Bradd80 brought it up on the "10 foods for those who want to get ripped" thread http://www.sosuave.net/forum/showthread.php?t=223532 He mentioned putting it in his protein shakes and he has been losing pounds. It just seems to be a move against...

For the past couple of years I've started off with squats and finished with calf raises (holding a dumbbell for extra weight). Just those 2 exercises, no leg presses or leg curls or anything. Today I added in straight leg deadlifts between the squats and calf raises because I want to build...

Is there anyone on this site who only got the hang of being good socially and good with the girls mid 20's or later? I'm approaching 24 and still unable to make proper friends ie. more than just talking to people at work. Actually meeting up outside of work environments just to go to the pub...

Do you have 1 day which is purely back and another day which is purely arm? Or do you do back and bicep (and inevitably forearms) on the same day and leave triceps for a different day? I currently have a back day and an arm day but I have trouble growing my biceps. I wondered if it might...