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  1. switch7

    Workout tips for someone skinny

    30 lbs of muscle in 3 months lmao. If so you are in the 99.99 percentile of genetics. The average male can gain about 40 - 50 lbs of muscle, in a LIFETIME.
  2. switch7

    Bulking and cutting

    Maingain
  3. switch7

    Bulking and cutting

    Here you go dude.
  4. switch7

    Workout tips for someone skinny

    Starting strength is ok but it concentrated on strength and not size. Hypertrophy is more likely between 8 to 12 reps. Still, ss is a good place to learn the basic lifts so 3 months doing that then maybe up the rep range if you aren’t seeing results. im a skinny frame so I get your struggle...
  5. switch7

    thick arms and forearms from the side

    when you have an extra long muscle belly on your tricep due to having a long humerus bone, and have a normal length muscle belly on your pec, when you do a compound exercise such as a dip,the longer bellies muscles on the arms, even though they may gain the same poundage in muscle recruitment...
  6. switch7

    thick arms and forearms from the side

    this depends on the length of your levers. If you are out of proportion I.e long Humerous and femurs you aren’t gonna be able to hit those limb muscles as well from compound exercises. People with long arms and legs and small bodies have to do way more isolation exercises to bring the longer...
  7. switch7

    thick arms and forearms from the side

    Are you training the brachialis directly? Cross body curls and hammer curls?
  8. switch7

    Getting Employment with Low-ish College GPA?

    What’s the name of the application you built?
  9. switch7

    Getting Employment with Low-ish College GPA?

    Well you want to go to the conferences and meetups that are relevant to you. The ones i used to go to were A in my area and B sponsored by companies in my city. If you like react, go to anything react, like .net got to anything .net. Remember the priority is networking, anything else gained...
  10. switch7

    Getting Employment with Low-ish College GPA?

    Another tip if not mentioned already - attend meet-ups. These meet-ups are almost always sponsored by tech companies and if they see you turning up time after time you will get their interest trust me. Also you get free beer and pizza and you will learn bits and pieces about the frameworks...
  11. switch7

    Why the hell is everyone hating on adele

    Because of this crazy backwards "body-positive" movement that encourages women to think overweight is attractive. No, its just an excuse to be unhealthy, void of self discipline and physically lazy. If a man wants a hot woman he has to put the self work in, it amazes me how these women think...
  12. switch7

    Getting Employment with Low-ish College GPA?

    Personal projects show you actually enjoy programming and aren't just after a pay check.. Keep doing this it's what gets you A better at programming and B the job. You'll get there if you show your're passionate, - don't worry.
  13. switch7

    Best testosterone after cancer?

    ok so it is definitely a testosterone issue!
  14. switch7

    Best testosterone after cancer?

    Sorry to hear about your medical troubles and glad to see you have beaten it again. If I had been sat round for 5 years not exercising or doing much, I would have zero energy, zero motivation and zero discipline or willpower, as a result of that, my testosterone levels would also be much lower...
  15. switch7

    Best testosterone after cancer?

    There is no natural supplement that increases your testosterone by a noticeable level unfortunately
  16. switch7

    diet critique

    Thanks for the response. I was thinking my fat was too low but wasn't too sure. I guess I can up that safely seeing as though my cals are pretty low. Regarding the dedicated leg day im thinking of converting to push pull legs soon, been on this current workout for 3 months now and don't feel...
  17. switch7

    Getting in to fighting shape in your 40s. Is it detrimental to your direction and goals (women)?

    You sound like you have got a lot going on.. so you say you are showing the main symptom of Covid 19 and you are still working, not self isolating?
  18. switch7

    Getting in to fighting shape in your 40s. Is it detrimental to your direction and goals (women)?

    Coffee is 10 times healthier than an energy drink full of artificial sweeteners. Drinking this stuff everyday leads to things like alsheimers. They are really not good for you. Just a heads up.
  19. switch7

    diet critique

    I've not really put that much research in, I'm just detailed in tracking what I eat.
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